How expensive are protein powders?!
Question: I want to buy protein powders, but how expensive is it?
Answers: I want to buy protein powders, but how expensive is it?
Dear friend,
I want to know why you need protein powder. Regarding health, You should know WHY and WHAT is necessary before taking
anything.
Regarding protein, it is not advisable to take protein alone. It should also contain various enzymes to assimilate it. It is better from plant source.
Common protein supplement is available in stores - from Soy protein. But always take it along with more greens.
Apart from this you should also take omega3 fatty acids from flax or Fish oils; which is also necessary to build and repair body muscles, nerves system and eyes etc.
Wish you good luck..
For any specific information other than above, pls do write to me at pghealthindia@yahoo.com
Good Luck for Your better health
Palaniappan
Some are very expensive and others not so bad.. You could ask around and see which ones are the best quality for the best price... Depends on where you buy them and what quality you want.. You might want to try different ones until you find the right one for you.. so maybe buy small amounts until you find the one you like.. there are so many out there now.. Good Luck : )
Whey Protein generally starts at $13.00. At GNC, thats the smallest, cheapest bag. Usually consisting of about 20-30 grams of protein per serving. I love it in my oatmeal and smoothies.
I bought a huge thing of chocolate low carb protein powder at a local Smoothie King (Don't know if you all have those..) and it was close to $40 for 46 or so grams of protein. Walmart has some brad names for less, though.