Any vitamins or minerals to improve circulation?!
Question: Exercise - Love it or hate it - exercise is good for blood circulation!
Herbs - There are a number of herbs and spices which help blood circulation. These include garlic, cayenne, and ginger.
Garlic can help prevent the accumulation of plaque and in some cases actively reduce it.
Ginkgo biloba is a powerful herb which is widely used to improve the circulation.
Pumpkin Seeds are a good source of vitamin E which research has shown can help reduce the stickiness of blood and therefore lower the likelihood of blood clots forming.
Answers: Exercise - Love it or hate it - exercise is good for blood circulation!
Herbs - There are a number of herbs and spices which help blood circulation. These include garlic, cayenne, and ginger.
Garlic can help prevent the accumulation of plaque and in some cases actively reduce it.
Ginkgo biloba is a powerful herb which is widely used to improve the circulation.
Pumpkin Seeds are a good source of vitamin E which research has shown can help reduce the stickiness of blood and therefore lower the likelihood of blood clots forming.
No, is the simple answer without knowing any more information.
What makes you think your circulation is impaired? The most common reason for that is something called peripheral vascular disease, which tends to occur in people with diabetes and high cholesterol. Treating the underlying problem is the way to go.
There is also a condition called Raynaud's Disease, where the arteries sometimes go into spasm and your hands may go red, white and blue.
Blood thinners such as garlic and fish oil help. Vitamin E is another blood thinner if you take at least 400 IU per day. There are lots of other blood thinners that you can find in a web search for "blood thinners".
For poor circulation, walking, swimming or other forms of exercise will improve it.
It would probably be a good idea to increase your circulation by eating more foods rich in magnesium ie ~ leafy and green vegies, ground up nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, sardines, whiting and salmon. Magnesium is essential for healthy nerves and muscle functioning and of course for heart health ......... magnesium is known as the antistress mineral and will help you deal with every day stressy situations a lot better?
Magnesium will also ease any issues with constipation you may have by increasing the production of hydrochloric acid in your tummy thus aiding in digestion.
Foods rich in Vitamin E will improve your circulation also ie ~ wheat germ, cold pressed organic vegetable oils, nuts, leafy and green vegies, spinach, whole wheat, wholegrain cereals and eggs.
Vitamin C is a natural blood thinner and will also help in reducing high blood pressure, relieving constipation, protecting you from the common cold, assist in the absorption of iron and will provide protection from many forms of cancer.
foods rich in vitamin C are ~ citrus fruits such as lemons, limes and oranges, tomatoes and potatoes, red and green peppers and leafy and green vegies.?
Good health to you & yours?
CHEERS
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Thrombosis is defined as a condition in which there is clot formation in the blood vessels. The clot formation is precipitated by injury to the blood vessels, composition of blood, and the speed of blood flow. Lemon is valuable in treatment of Thrombosis. Lemon juice contains Vitamin C, citric acid and lemon polyphenol which is beneficial in improving blood circulation.
The Grape Seed Extract is an extract of the tiny seeds of red grapes that are used to make wine. It is a flavonoid and a powerful antioxidant that can protect the cells from free radicals damage. It is rich in procyanidolic oligomers (PCO), which are flavanoids with powerful antioxidant properties that improve blood circulation. Grape seed extract also has antihistamine and anti-inflammatory properties.