Does anyone know of natural remedies or homeopathic medicines or supplements for!
Question: That woul be safe for a 16 year old female. Thanks
Answers: That woul be safe for a 16 year old female. Thanks
While aimed at younger kids you may find the following useful.
Life Extension Foundation Recommendations
Ideally, ADHD treatment will touch on many aspects of a patient's life, from daily routines to exercise to behavior therapies to nutrition. ADHD is likely a multifactorial disease, therefore it deserves to be treated on many fronts. The following lifestyle changes can help in reducing the anxiety associated with ADHD:
Diet. Aim for a well-balanced diet. Avoid unnecessary simple sugars. Use specific elimination diets only in partnership with a physician. People observing elimination diets are likely to need supplementation with vitamins, minerals, and possibly other nutrients.
Exercise. Moderate to vigorous physical activity is beneficial for all children but especially for children who have behavior disorders. Try moderate-intensity activity for 30 minutes almost every day and a minimum of 30 minutes of vigorous activity 3 to 4 days a week.
Mind-body techniques. Try massage, biofeedback, and meditation. Avoid information overload. Some children with ADHD benefit from predictable, rigid schedules.
In addition, the following nutrients may help relieve symptoms:
Zinc