Vitamin supplements. Can you take Zinc and Vitamin C together?!


Question: And are there any health implications that come with taking vitamin supplements?


Answers: And are there any health implications that come with taking vitamin supplements?

Yes, and the zinc actually helps vit C to work better. A great book to read on vitamins and herbs is by Dr. Atkins--yes, of the Atkins diet. It's called Atkins Vita-Nutrient Solution. It's an encyclopedia of vitamins, herbs and minerals for natural remedies and health maintenance. In the Appendix there are lists of what to take for various conditions, like cold, high cholesterol, diabetes, etc.

yes, they have tons of vit C and combined zinc supplements, the health implications are meant to be positive, thats why one takes them, eh?

Yes, they are supposed to be combined.

If you want to take vitamin supplements then make sure you stick to the recommended dose.

I know that some vitamins can be toxic if too much is taken - such as Vitamin A.

Just read the labels.

No, not at all until your physician has reason enough to prescribe the vitamin and zinc together.

A, C, E, zinc and selenium optimize each other so you should take them together.

yes u can, they do capsules of vit c and zinc

Firstly it is pointless to take vitamins above RDA as there are no possible health benefits. Vitamins in excess can be toxic and there have been concerns that Vitamin A, Beta- carotene and Vitamin C in high doses may increase cancer risk.





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