Is there a good home remedy?!
Question: for a pinched nerve or muscle in my shoulder blade area?
Answers: for a pinched nerve or muscle in my shoulder blade area?
Have you tried to take a nice hot shower to relax the muscle and then have someone rub it with a hot oil to further lengthen the muscle out.
If you don't have any kind of back, neck injury or any other significant health issues you might want to consider going to see a massage therapist.
Massage at the back of your hand will give you relief.
Though you have not mentioned the side of shoulder, so you may massage at the base of index finger and small finger.
You will notice a point where it hurts on massaging, massage this point for a longer period, say 2 minutes. You will feel better.
Try taking a hot bath in epsom salts.
Try St johns Wort--however I suggest-if you are on any other meds-you get a herbal medicine book to make sure it doesn't affect your meds. (Just go to a health food store) I am not into health foods--but I do like herbal meds and treatments