Fast energy.................!!...
Question: I need some ideas on getting some extra energy, fast!! I am always soo tired. Any home remedies ? Thanks for your help.
Answers: I need some ideas on getting some extra energy, fast!! I am always soo tired. Any home remedies ? Thanks for your help.
There are certainly a lot of temporary things you can do to "get more energy."
I used to be tired all the time too and got pretty sick and tired of being sick and tired! I began looking for useful information and have turned the situation around with
Nutrition
Exercise
Sleep
Stress Management
We all have different situations and lifestyles, so getting good information on the above four factors will help you make better choices that affect your health.
Here is what I've learned:
http://www.improving-health-and-energy.c...
Sincerely,
BB
Simple as . . . coffee!
I sometimes make "extracts". I make a regular cup of coffee but instead of using water for the next cup, I pour in the coffee I just made and replace the filter and old coffee grinds with a new filter and new grinds! You can do this for a while, though the coffee may get very strong (in it's effects AND taste).
B-12, ginseng, royal jelly...
A women's energy multivitamin every day might help. They contain extra B vitamins for energy.
well if you dont eat any refined suger or carbs eat lots of protin take around 5000 mg of vitamin C a day and maybe get a b12 shot every once and a while you should be good rodola mite help to also if you exrsis it will speed up you metbalisum and you willl have more energy
anything fast like a caffine will just make you crash later and start the prosess over
Get tips from
http://naturalholistichealing.blogspot.c...
Being dehydrated causes tiredness. Drink 8 glasses (2 litres) of pure filtered water every day.
Include more raw vegetables in your diet. Since starting to follow a raw vegan lifestyle, I have had boundless energy levels.
http://www.happycow.net/raw/raw_living.h...
Avoid stimulants like no-doze, coffee and energy drinks.
Instead try natural things like Chia Seeds.
Chia Seeds are known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs.
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