Can anyone recomend a good herbal remedy for p.m.s?!

Question: Evening Primrose oil & Calcium or take VitalzymX

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Answers: Evening Primrose oil & Calcium or take VitalzymX

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simply to aknowledge ur problem,listen and reassure is all that is needed to enable to cope.can u rearrange ur work schedules to reduce stress premenstrually.u need some health measures eg;improve diet,reduce smoking if u do,and drinking if so,increase excercise and relaxation.Herbal remedies are not scientifically tested but some find them helpful eg,sage and fennel for irritability.Pyridoxin( vit;B6)10mg/24Hrs po for the symptomatic period or continuously help low mood and headace.Reduce saturated fats.Evening primrose oil but if there is no contraindications,,and some other medicines but if ur doctor adv....

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Have you tried cannabis?

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Take a supplement that has magnesium and B6 vitamin in it, this will help so much with mucsle spasm and pain. Make sure you do take it before the period is due to start, taking fish oil on a regualr basis is really good also, for many other health reasons too.

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For natural remedies for PMS go here http://www.natural-solutions-online.com/...

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Magnesium helps in some cases.

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Evening Primrose oil and magnesium malate. They help with cramps. You can use them all month or just the week before your period and then the week you're on to improve symptoms.

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