Which is the better supplement : Alpha lipoic acid or R-lipoic acid (K-RALA)?!

Question: R-Lipoic Acid (R-LA) is the naturally occurring isomer in humans. Therefore, it will be the most effective form.

Most Lipoic Acid supplements contain both sterio-isomers of LA - the L-form and the R-form.

Answers: R-Lipoic Acid (R-LA) is the naturally occurring isomer in humans. Therefore, it will be the most effective form.

Most Lipoic Acid supplements contain both sterio-isomers of LA - the L-form and the R-form.

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Which is the better supplement : Alpha lipoic acid or R-lipoic acid (K-RALA)?!

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