How many mgs of magnesium should I take a day to help with migraines?!
Question: Please seek the advice of your doctor or health care professional, rather than asking this question here. You can also try WebMD.com to learn more about migraines. Best wishes.
Answers: Please seek the advice of your doctor or health care professional, rather than asking this question here. You can also try WebMD.com to learn more about migraines. Best wishes.
Check this website out it has a chart of how much magnesium you should take for your age. I would take the recommended amount and see if that helps. http://ods.od.nih.gov/factsheets/magnesi...
It is best to figure out exactly what is triggering your migraines and eliminate that. If you take calcium supplements you should take half of what the calcium mgs are.
Feverfew is good for migraines too.
Don't depend solely on a Magnesium deficiency for your migraines.
But the dosage is 500mgs a day for a week then back off to 250mgs. There could be other problems.
Go to a pilll pushing doctor only after all else has failed.