Tips on relaxation plz!?!


Question: Tips on relaxation plz!!?
Answers:
meditation meditation! Just sit, close you eyes and watch your thoughts pass you by!. Don't attach yourself to them!.!.!.just watch them drift!. It'll seem really useless and maybe discouraging at first!. But if you do it everyday for like 10-15 min it will change your life!.Www@Answer-Health@Com
a glass of red wine!Www@Answer-Health@Com
visit www!.holisticriver!.comWww@Answer-Health@Com


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