What is a good cure for constipation.?!
Question: What is a good cure for constipation!.!?
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Answers:
Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion!.!.!.!.!. the more fibre in your diet from fruits, vegies, legumes and whole grains, the softer and the larger the amount of feces will be passed!.
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health!. Magnesium rich foods will aide in eliminating constipation problems for you!.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting!.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better!.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums!. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure!.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you!.!.!.!.!.!.!.!.!.!.!.for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies!. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning!. As they are a water soluble complex our bodies can neither store or produce them!. As such we need to replace them on a daily basis or suffer from the stress related side affect!.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one!.
? For a temporary measure only put 1 teaspoon of baking soda into a glass of water, stir it up and drink up !.!.!.!.!.!.!.!.!. be prepared to do a loud burp and you'll find that any tummy ache you had will be resolved within 15 minutes and your constipation will itself resolve within a few hours ? The baking soda will realkalise the contents of your tummy and help you move ?
CHEERS
?Www@Answer-Health@Com
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health!. Magnesium rich foods will aide in eliminating constipation problems for you!.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting!.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better!.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums!. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure!.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you!.!.!.!.!.!.!.!.!.!.!.for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies!. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning!. As they are a water soluble complex our bodies can neither store or produce them!. As such we need to replace them on a daily basis or suffer from the stress related side affect!.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one!.
? For a temporary measure only put 1 teaspoon of baking soda into a glass of water, stir it up and drink up !.!.!.!.!.!.!.!.!. be prepared to do a loud burp and you'll find that any tummy ache you had will be resolved within 15 minutes and your constipation will itself resolve within a few hours ? The baking soda will realkalise the contents of your tummy and help you move ?
CHEERS
?Www@Answer-Health@Com
It depends on the age!. My son (3 yrs) stays constipated and I use an enema!. It works instantly!.Www@Answer-Health@Com
eat lots of bread , pasta and potatos and dont drink much waterWww@Answer-Health@Com
Tea, oatmeal and watermelon are more natural then an enema!. But if you need it all out within 12 hours, go with the enema!. Personally I don't trust those little slippery bullet pain in the !.!.!.!.!.!.!.!.Www@Answer-Health@Com
enema is not permanent cure and it wents a habit, you should eat light and semi liqid things, avoit junk food, drink hot water after meal, and drink milk in supper, u can also take trifala (an ayurvedic medicine)
dr j k bhurtia
ayurveda scholar
drjkbhurtia@aol!.in
also on orkut as bhurtiaWww@Answer-Health@Com
dr j k bhurtia
ayurveda scholar
drjkbhurtia@aol!.in
also on orkut as bhurtiaWww@Answer-Health@Com
A high fibre diet!. Eat prunes, figs, wholemeal bread, lots of vegetables and drink lots of water!.Www@Answer-Health@Com
Enema and lots of water!. Drink a bunch of water!.
Broccoli
Wheat
Fiber
Beans
LettuceWww@Answer-Health@Com
Broccoli
Wheat
Fiber
Beans
LettuceWww@Answer-Health@Com
literally,it's the difficulty in emptying the bowels!.
we might get this on not taking proper nutritious food , which helps to detoxify!.!.
well we need to have a good balanced diet comprising of fruits ,vegetables,milk, etc!.if we eat anything which is not suitable for stomach we get costipated
i think outside food , water , should be avoided if your stomach is sensitive!. try including more of fluids , more of roughage,and eat raw vegetables ,freash fruits it might work really well for your body !. ALL THE BEST!!!!Www@Answer-Health@Com
we might get this on not taking proper nutritious food , which helps to detoxify!.!.
well we need to have a good balanced diet comprising of fruits ,vegetables,milk, etc!.if we eat anything which is not suitable for stomach we get costipated
i think outside food , water , should be avoided if your stomach is sensitive!. try including more of fluids , more of roughage,and eat raw vegetables ,freash fruits it might work really well for your body !. ALL THE BEST!!!!Www@Answer-Health@Com
Water!.Drink 2 quarts of water threw-out the day!.Add some salt to the water or just put some in your mouth as you drink!.Your constipation will be gone in one day!.You need to start drinking more water!.
http://www!.watercure2!.org
If you listen to some of these people you'll be plugged up for a week!.Water is the cure for constipation!.Www@Answer-Health@Com
http://www!.watercure2!.org
If you listen to some of these people you'll be plugged up for a week!.Water is the cure for constipation!.Www@Answer-Health@Com
As soon as you wake up, drink at least 2 big glasses of water (room temperature)!. This will cleanse your digestive system!. Drink lots of water throughout the day and eat a balanced diet with lots of fibers!. You could check out the RealAge!.com site for more details!.
The magic cure is simply "water"!.Www@Answer-Health@Com
The magic cure is simply "water"!.Www@Answer-Health@Com
eat fruit/veggie/oatWww@Answer-Health@Com
eat high fiber foods, drink plenty of water, and warm milk at night time, eat papayas if available!. eat vegetables!.Www@Answer-Health@Com
Prunes!.Www@Answer-Health@Com
Minx has given you some very good advice!. I'm horrified by the amount of people who are saying to rush straight into using an enema!.
Try and treat the problem from the top down, not the bottom up!Www@Answer-Health@Com
Try and treat the problem from the top down, not the bottom up!Www@Answer-Health@Com
drink lots and lots of water !.!.!.also coco power is said to work!.!.!.and fruits!Www@Answer-Health@Com
Try drinking a little bit of pickle juice!.Then go eat some popcorn!.!.!.!.!.Www@Answer-Health@Com