A cure for insomnia?!
Question: A cure for insomnia!?
Answers:
Foods rich in Tryptophan will help induce natural sleep and aid in reducing anxiety and tension!.
Avoid caffeine for a few hours before bedtime too!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too?
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy ?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ?
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime?any good health food store will be able to provide you with all these things?
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit ?
cheers
?Www@Answer-Health@Com
Avoid caffeine for a few hours before bedtime too!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too?
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy ?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ?
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime?any good health food store will be able to provide you with all these things?
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit ?
cheers
?Www@Answer-Health@Com
lunesta, the pill doctors give sometimes!. Ask you doctorWww@Answer-Health@Com
only helpful tips, no cure!.
the old chamomille pillow!.
warm tea before bed!.
soothing music!.Www@Answer-Health@Com
the old chamomille pillow!.
warm tea before bed!.
soothing music!.Www@Answer-Health@Com
Herbal tea, especially chamomille!.Www@Answer-Health@Com
2 tsp of honey should do it works for me all the timeWww@Answer-Health@Com
Drink chamomille tea before going to bed!. Sometimes when I can't sleep and i just get sick of tossing and turning, i just do sit ups, it works for me because after i do situps then i just want to lay down and relax!.
Also you might just have too much on your mind, i do this thing every time i can't sleep it's kind of wierd, but it works for me, you think about a strawberry, you draw it in your head, you picture every single seed and you make a background, and think about the noise and everything, and then just concentrate on that!.Www@Answer-Health@Com
Also you might just have too much on your mind, i do this thing every time i can't sleep it's kind of wierd, but it works for me, you think about a strawberry, you draw it in your head, you picture every single seed and you make a background, and think about the noise and everything, and then just concentrate on that!.Www@Answer-Health@Com
If you can procure these ingredients try some of these home-remedies:
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com
Exercise, healthy diet, sex, read a good book prior to trying to sleep!. As a last resort as yr DR to prescribe you mile sleeping pills for
about 5-7 nites!. This way u can retrain yourself to sleep again!.!.!.GOOD LUCK!Www@Answer-Health@Com
about 5-7 nites!. This way u can retrain yourself to sleep again!.!.!.GOOD LUCK!Www@Answer-Health@Com
The herbs that are used for treating insomnia depend on the specific case!. In some cases a standalone remedy is required!. In other conditions herbal preparations containing a combination of herbs that complement each other is used!. Herbs focus on boosting energy levels, curbing stress levels and relieving mental and physical fatigue to treat insomnia!. Not only do these herbs cure insomnia but are also effective in treating various other conditions!.
For example, valerian root is a common herb used for insomnia!. It also eases anxiety and pain!.
Lemon Balm, another herb for insomnia, has anti bacterial and anti spasmodic properties!. It also helps in maintaining thyroid health and promoting digestion and appetite!.
A word of caution needs to be added here! Not all herbs are suited for everyone!. In a situation where everyone seems to be jumping on the bandwagon, it is difficult to sift the genuine products from the counterfeit!. Simply because you saw an advertisement eulogizing the benefits of a particular herb or a formulation should not be enough reason for you to use it!.
Admittedly, herbs do have an edge over conventional drugs because they do not cause any health problems as they cure!. But rampant use of herbs can be detrimental to overall health and should be used only when required!. It is imperative to know as to which herb will suit a particular condition of insomnia!. The next time you need to know about natural remedies for depression or insomnia, check with knowledgeable sources!. A specialist will guide you about the best herbs that suit your particular condition of insomnia!.Www@Answer-Health@Com
For example, valerian root is a common herb used for insomnia!. It also eases anxiety and pain!.
Lemon Balm, another herb for insomnia, has anti bacterial and anti spasmodic properties!. It also helps in maintaining thyroid health and promoting digestion and appetite!.
A word of caution needs to be added here! Not all herbs are suited for everyone!. In a situation where everyone seems to be jumping on the bandwagon, it is difficult to sift the genuine products from the counterfeit!. Simply because you saw an advertisement eulogizing the benefits of a particular herb or a formulation should not be enough reason for you to use it!.
Admittedly, herbs do have an edge over conventional drugs because they do not cause any health problems as they cure!. But rampant use of herbs can be detrimental to overall health and should be used only when required!. It is imperative to know as to which herb will suit a particular condition of insomnia!. The next time you need to know about natural remedies for depression or insomnia, check with knowledgeable sources!. A specialist will guide you about the best herbs that suit your particular condition of insomnia!.Www@Answer-Health@Com
Try thinking about times when you were so tired you wanted to fall asleep but couldn't!. Sometimes I imagine driving down an endless road!.
Listen to your breathing, in / out!.
Lie in bed and think about getting up - but don't!. Think about what you might do if you got up!.
These all work for me at times!.Www@Answer-Health@Com
Listen to your breathing, in / out!.
Lie in bed and think about getting up - but don't!. Think about what you might do if you got up!.
These all work for me at times!.Www@Answer-Health@Com
human body is naturally 25-hour cycle
so unless you "reset" yourself every day, you will go off our society's 24-hour clock
people who have a job naturally reset themselves everyday
by waking up at the same time every day
and that's what makes them able to sleep at night
so wake up at regular time
tire yourself out with sports or activities
keep the entire day engaged--very important
reserve the bed area only for the bed time; this part is strictly psychological
day time strictly for day life
bed time strictly for rest and recovery
train your body this way
start with yourself
do not start with external aids like pills
when you allow your body to depend on chemical substance,
you will throw it out of its natural balance
good luckWww@Answer-Health@Com
so unless you "reset" yourself every day, you will go off our society's 24-hour clock
people who have a job naturally reset themselves everyday
by waking up at the same time every day
and that's what makes them able to sleep at night
so wake up at regular time
tire yourself out with sports or activities
keep the entire day engaged--very important
reserve the bed area only for the bed time; this part is strictly psychological
day time strictly for day life
bed time strictly for rest and recovery
train your body this way
start with yourself
do not start with external aids like pills
when you allow your body to depend on chemical substance,
you will throw it out of its natural balance
good luckWww@Answer-Health@Com