Are calcium vitamin d supplements OK?!
Question: Are calcium vitamin d supplements OK!?
For a 13 year old growing child it contains 600mg each capsuleWww@Answer-Health@Com
Answers:
YES!!! 2 a day is best!. Children these days never get enough and it follows them!. It is important with stress, and relaxation, and sleep, and hormones during puberty!.Females benefit the greatest!!Www@Answer-Health@Com
Yes it is !.!.!.!.!. vitamin D is essential for the effective assimilation of calcium? Please ensure though that the vitamin D contained therein is vitamin D3 as this is the easiest to assimilate?
15 - 20 minutes per day of safe sun exposure is also a good way to increase your vitamin D supplies as vitamin D is known as the sunshine vitamin ?
CHEERS
?Www@Answer-Health@Com
15 - 20 minutes per day of safe sun exposure is also a good way to increase your vitamin D supplies as vitamin D is known as the sunshine vitamin ?
CHEERS
?Www@Answer-Health@Com
I have learned that pills do not absorb in our body as quickly as liquid supplements!. In fact, only 20% get to our bloodstream!. I have come across a complete liquid nutritional vitamin that has 3 times more than pill formed vitamins and it tastes great!
Let me know if you would like to know more for your daughter!.Www@Answer-Health@Com
Let me know if you would like to know more for your daughter!.Www@Answer-Health@Com