Toxins after massage?!
Question: Toxins after massage!?
i just had a swedish massage and when i left the lady told me to drink a lot of water because my muscles release toxins!. why!? what happens if i dont drink water!?Www@Answer-Health@Com
Answers:
Toxins that are waste by-products in your system are held in the muscles, not fat!. Massage moves these poisons into the lymphatic system, which is our body's garbage disposal system, moving it on down to the kidneys!. The lymphatic system is moved by massage or exercise!. If you do not have enough fluid in your body, the muscles hang on to what is there, causing stagnation in the lymphatic system!. Stagnation in the lymphatic system will show itself often as swollen glands, sore throat, infection, etc!. Drinking plenty of fluids means that your muscles will be able to keep the water in the body, while providing enough for the lymphatic system!.
As a massage therapist, I also tell my clients to drink plenty of water and juice!. I figure not everyone is a water lover, but fluid is what is important, so juice is a good alternative along with tea, even coffee!.Www@Answer-Health@Com
As a massage therapist, I also tell my clients to drink plenty of water and juice!. I figure not everyone is a water lover, but fluid is what is important, so juice is a good alternative along with tea, even coffee!.Www@Answer-Health@Com
It is lactic acid and such!. If you don't drink water, your body won't be able to flush them out of your system, and you will be just as sore as before!. The purpose of massage is to make you feel better so it is better to not waste your money, and do what she says!. By drinking lots of water you will feel energized, and refreshed!.Www@Answer-Health@Com
The first answer is correct!.Www@Answer-Health@Com