What will Vitamin B12 500mcg do for me?!
Question: What will Vitamin B12 500mcg do for me!?
Can you give me a list!?Www@Answer-Health@Com
Answers:
B12 is part of the B complex of vitamins ie ~ B1, B2, B3, B5, B6, B12 and folate etc!.!.!.!.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they work best as a group!.!.!.!.!.!.!.!.!. unless of course, a nutritionally oriented physician or naturopath has told you to buy them individually ?
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning!.
B12 in particular, will form and regenerate red blood cells, thereby preventing anemia;
It will help break down the amino acid homocysteine, lowering the risk of heart disease;
Promotes growth and increase appetite in children;
increases energy;
maintains a healthy nervous system;
Relieves irritability and moodiness,
improves concentration, memory and balance;
Helps protect against smoking induced cancer;
Relieves some chest pains and heart palpitations;
Helps eliminate excessive sweating and numbing and tingling and prickling sensations in the outer extremities ?
If you are having trouble digesting your tablets go get yourself some organic apple cider vinegar and put 2 tablespoons full into a glass, mix up and drink up!.!.!.!.!.!.!.!. the apple cider vinegar will increase the production of hydrochloric acid in your tummy and aid in digestion!. Ensure you buy organic as the commercial varieties have had way too much of the goodness taken out of them to be used therapeutically!. !.!.!.!.!.!.!.!. also ensure that you shake well before using to disperse the mother (active ingredient) throughout and that you drink it through a straw to protect the enamel on your teeth ?
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.
Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently!.
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you and of robbing you of your precious B complex of vitamins!.!.!. !. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
Other things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, most otc cold medicines actually, alcohol, eating too much tinned food, antiobiotics ,antidepressants, penicillin, prednisone and aspirin, laxatives and diuretics, the oral contraceptive and eoestrogen supplementation (if you are female)!.!.!.!.!.
hope this helps a bit ?
take careof you ?
CHEERS
?Www@Answer-Health@Com
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning!.
B12 in particular, will form and regenerate red blood cells, thereby preventing anemia;
It will help break down the amino acid homocysteine, lowering the risk of heart disease;
Promotes growth and increase appetite in children;
increases energy;
maintains a healthy nervous system;
Relieves irritability and moodiness,
improves concentration, memory and balance;
Helps protect against smoking induced cancer;
Relieves some chest pains and heart palpitations;
Helps eliminate excessive sweating and numbing and tingling and prickling sensations in the outer extremities ?
If you are having trouble digesting your tablets go get yourself some organic apple cider vinegar and put 2 tablespoons full into a glass, mix up and drink up!.!.!.!.!.!.!.!. the apple cider vinegar will increase the production of hydrochloric acid in your tummy and aid in digestion!. Ensure you buy organic as the commercial varieties have had way too much of the goodness taken out of them to be used therapeutically!. !.!.!.!.!.!.!.!. also ensure that you shake well before using to disperse the mother (active ingredient) throughout and that you drink it through a straw to protect the enamel on your teeth ?
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.
Water is imperative to life!. Without water your body will have a terrible time breathing, digesting food, transporting nutrients, lubricating your joint sockets etc!.etc!.etc!.etc!.!.!.!.!.!.!.!.!. nothing substitutes for water!. your body needs at least 2 - 3 litres of water daily to function efficiently!.
also, try to cut back on drinks such as coffee, tea, alcohol, sodas and soft drinks (if you drink any of them) which will all do great job of dehydrating you and of robbing you of your precious B complex of vitamins!.!.!. !. ie: just 1 can of soda or soft drink will make your body peesh out up to 12 cups of water !!! 1 cup of coffee will make your body peesh out about 2 cups of water !.!.!.!.!.!.!.!.!.!.!. read the book by F!. Batmanghelidj, M!.D!.!.!.!. "Your body's many cries for water"!.!.!.!.!.!. an astounding and scary and very true read!.
Other things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, most otc cold medicines actually, alcohol, eating too much tinned food, antiobiotics ,antidepressants, penicillin, prednisone and aspirin, laxatives and diuretics, the oral contraceptive and eoestrogen supplementation (if you are female)!.!.!.!.!.
hope this helps a bit ?
take careof you ?
CHEERS
?Www@Answer-Health@Com
Will help your blood anemia due to smoking!. You also need folic acid!. It will add years to your life!.Www@Answer-Health@Com
make u hungryWww@Answer-Health@Com
listen to "minx", she really knows her stuff!. she has helped me many times with her answers on other peoples questions!.!.Www@Answer-Health@Com
Probably not much!. Firstly, you should take
B12 in lozenge form and let it melt under
your tongue!. I personally take 2-500mcg
lozenges per day BUT this is in addition to
the full B Complex that I take!. It is called
B100 because it has 100MG of ALL the
B vitamins!.
But here again, please don't think that just
taking B vitamins will make you healthy,
wealthy and free of disease!. That's only
one vitamin!.!.!.You need them ALL!.Www@Answer-Health@Com
B12 in lozenge form and let it melt under
your tongue!. I personally take 2-500mcg
lozenges per day BUT this is in addition to
the full B Complex that I take!. It is called
B100 because it has 100MG of ALL the
B vitamins!.
But here again, please don't think that just
taking B vitamins will make you healthy,
wealthy and free of disease!. That's only
one vitamin!.!.!.You need them ALL!.Www@Answer-Health@Com
I am a nutritionist!. Mail me at ajaybh1966@ yahoo!.co!.in and will provide you with the best Vitamin B12 details!.Www@Answer-Health@Com
It will mainly improve your digestion and thereby tone up your entire system!.A word ofcaution-Dont take it without your doctor's prescription!Www@Answer-Health@Com