Best Vitamins?!
Question: Best Vitamins!?
Anybody know the best vitamins for stress and tiredness!?Www@Answer-Health@Com
Answers:
My favorite vitamin company is one called Your LIfe - they are very good and reasonable priced and you can find them at most major supermarkets!. They are as well made as the very expensive ones and you don't have to join some stupid marketing club!.Www@Answer-Health@Com
sod vitamins you need a relaxing bath!.!.!.!.!.!.!.Www@Answer-Health@Com
berocca or pharmaton!.!.!.!.!.!.!.!.!.!.they are the best on the marketWww@Answer-Health@Com
foodWww@Answer-Health@Com
Yes, i have recently decided to improve my health and have read a BRILLIANT book by the diet doctors!. It tells you how to read the signs your body is giving you to tell you something is wrong!. It also tells you about every vitimin there is, what foods the vitimin is found in and the signs that you are deficient in that vitimin!. I found myself constantly stressed, (i have been diagnosed with severe anxiety in the past) and was always tired!. Having read the book and looking at my body, inlcuding a red tip on my tongue which i thought was normal but shows stress, i discovered i was deficient in the B complex vitimins!. I have since brought a multivitimin supplement (well woman tablets in case you're interested) as that is the only multivitimin that provided you with over 100% of your RDA!. I also take an omega 3-6-9 supplement to help with the brain functions and to reduce stress!.
Also, if you suffer a lot from stress try taking the herbal remedy 'Bach's Remedy' available from most health stores, i found this really helped with my anxiety!.
http://www!.amazon!.co!.uk/Diet-Doctors-Ins!.!.!.
http://www!.healthandgoodness!.com/acatalo!.!.!. (look under vitimin b deficiency)Www@Answer-Health@Com
Also, if you suffer a lot from stress try taking the herbal remedy 'Bach's Remedy' available from most health stores, i found this really helped with my anxiety!.
http://www!.amazon!.co!.uk/Diet-Doctors-Ins!.!.!.
http://www!.healthandgoodness!.com/acatalo!.!.!. (look under vitimin b deficiency)Www@Answer-Health@Com
I did an answers search and here is lots and lots of info for stress vitamins!!!
http://answers!.yahoo!.com/search/search_r!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/search/search_r!.!.!.Www@Answer-Health@Com
Increase your B vitamins mainly 6 and 12Www@Answer-Health@Com
B-12, Choline, Ginseng and Bach's Rescue Remedy!.Www@Answer-Health@Com
Cutting caffeine and sugar will help, but there is so much more you could do!. Fruits and veggies are good for overall health and nutrition, as well!.
Some of the most popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, L-Tryptophan, and most of the B Vitamins!.Www@Answer-Health@Com
Some of the most popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, L-Tryptophan, and most of the B Vitamins!.Www@Answer-Health@Com
Rhodiola Rosea (Siberian Golden Root) - make sure you get the Rosea variety!. I've found nothing better for helping tiredness/exhaustion!. Take one capsule when you get up then another one after lunch if you need it!.
Vitamin B Complex
Iron
Ginkgo Biloba for mental alertness!.Www@Answer-Health@Com
Vitamin B Complex
Iron
Ginkgo Biloba for mental alertness!.Www@Answer-Health@Com
The "best" vitamins come from eating a balanced diet with fresh ingredients!. Regular exercise and a healthy body weight are the best ways of dealing with stress and tiredness!.
The multi Billion dollar vitamin industry has really sold the public a bill of goods!. Almost no healthy person needs vitamin supplements, and mega-doses of water soluble vitamins are excreted almost right away!. Mega-doses of the fat soluble vitamins can build up in your system and cause toxicity!. Women planning to get pregnant should take folic acid, and people with proven vitamin deficiencies obviously need specific supplements!.
There are only a handful of large manufacturers of vitamins in the world, and they sell their product to all the various vitamin companies that simply repackage them in shiny boxes,add some hype, and jack the price up!. They are VERY profitable!.Www@Answer-Health@Com
The multi Billion dollar vitamin industry has really sold the public a bill of goods!. Almost no healthy person needs vitamin supplements, and mega-doses of water soluble vitamins are excreted almost right away!. Mega-doses of the fat soluble vitamins can build up in your system and cause toxicity!. Women planning to get pregnant should take folic acid, and people with proven vitamin deficiencies obviously need specific supplements!.
There are only a handful of large manufacturers of vitamins in the world, and they sell their product to all the various vitamin companies that simply repackage them in shiny boxes,add some hype, and jack the price up!. They are VERY profitable!.Www@Answer-Health@Com
Omega oil is good for keeping your mind on the job with it functioning!. Pro-plus tablets are good for keeping you awake you can get them at Superdrugs!. And Gingsing at Holland and Barrettes will also do good for you!.Www@Answer-Health@Com
The B vitamins are designed to help your body cope with stress!.Www@Answer-Health@Com