Do you take sleeping pills?!
Question: Do you take sleeping pills!?
I do, i have a bad sleeping problem!.Www@Answer-Health@Com
Answers:
yes! i have had a sleep disorder since childhood and i can't sleep without drugs(legal and/or illegal) or alcohol, sometimes, actually often bothWww@Answer-Health@Com
No Edgar, i don't use sleeping pills!. Foods rich in Tryptophan will help induce natural sleep and aid in reducing anxiety and tension!.
Avoiding caffeine for a few hours before bedtime will also give you a better chance of having a sound nights sleep!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too?
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy ?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ?
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime?any good health food store will be able to provide you with all these things?
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit ?
cheers
?Www@Answer-Health@Com
Avoiding caffeine for a few hours before bedtime will also give you a better chance of having a sound nights sleep!.
foods rich in Tryptophan are ~ bananas, cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods !.!.!.!.!.!.!.!.!.!.!.!.!. turkey sandwiches for supper may just do the trick buddy!.!.!.!.!.!.!.!.!. :0)
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you need too?
The tea bag and commercial varieties of herbal teas such as chamomile tea could never be of any therapeutic value as they have had so much of the essential oils pulverised from them !.!.!.!.!.!.!.!.!.!. only organic will do buddy ?
Also, try putting a few drops of pure essential lavender oil into a warm bath and soak in that for 15 minutes just before bedtime ~ the lavender oil is a great natural stress reliever and will relax you enormously ?
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtime?any good health food store will be able to provide you with all these things?
Naturally resolving the problem will always be the best way !.!.!.!. :0)
hope this helps you a bit ?
cheers
?Www@Answer-Health@Com
No, I don't take sleeping tablets even though sometimes I can't sleep!. Sometimes I can't find enough time to sleep as well!.
Sleeping irregularities really stem from stress in ones life!.
Remove the stress and your life will return to its healthy state!.
Sleep is also vital to a healthy body, mind and spirit!. Not enough of it can cause all sorts of tension during the day!.
Try eating a little more natural foods and extra foods!. Extra food will induce somewhat sleep - this occurs when more blood in the body is needed by the stomach to digest food!.
After a heavy meal most people become lazy and just want to drop down for a nap!.Www@Answer-Health@Com
Sleeping irregularities really stem from stress in ones life!.
Remove the stress and your life will return to its healthy state!.
Sleep is also vital to a healthy body, mind and spirit!. Not enough of it can cause all sorts of tension during the day!.
Try eating a little more natural foods and extra foods!. Extra food will induce somewhat sleep - this occurs when more blood in the body is needed by the stomach to digest food!.
After a heavy meal most people become lazy and just want to drop down for a nap!.Www@Answer-Health@Com
I used to have to take about 800 a year just to sleep!. Now i just roll with the bodys natural rhythms!. Turns out I am a night person and can sleep like a baby with out pills all day long!.Www@Answer-Health@Com
Just OTC sleeping pills like Tylenol PM or Advil PM or stuff like that!. I don't have a prescription for sleeping medication like Ambien or Lunesta or anything, I'm glad I do not need it!.Www@Answer-Health@Com
i have insomnia but never use sleeping pills due to the risk of addiction!.but i found exercising use full and also being active during the day time!.Www@Answer-Health@Com
stop taking pills to make you go to sleep!.try a herb tea called sleepy time tea!.it's all natural and you can buy it at your grocery store!. look for it under bigelow tea!.Www@Answer-Health@Com
Eating dried cherries an hour before bedtime is supposed to help and this is much healthier than taking sleeping pills!.Www@Answer-Health@Com
Try valerian root (a natural relaxing and sleep remedy)!. This works great for me!. You can find it at health food stores!.Www@Answer-Health@Com
I take tryptophan!. It works great! It used to be by prescription only, but now you can get it over the counter!.Www@Answer-Health@Com
When they are available to me - I'll take any kind of pill!.
But, I'm staying at my Man's house tonight - and can't sleep, and didn't bring any pills!.!.!.should I raid the cabinets!?!?Www@Answer-Health@Com
But, I'm staying at my Man's house tonight - and can't sleep, and didn't bring any pills!.!.!.should I raid the cabinets!?!?Www@Answer-Health@Com
yes been hooked on sleeping pills for years, never remember dreams because of itWww@Answer-Health@Com
Only if I have a test the next day and I know I won't sleep without it!. But I usually avoid them!.Www@Answer-Health@Com
not regularly but do when i cant relax or sleep!.!.!.Www@Answer-Health@Com
Nope!. I drink coffee before I go to sleep so I have crazy dreams :)Www@Answer-Health@Com
no i dont take sleeping pillsWww@Answer-Health@Com
No I don't!. Sleep like a log without!.Www@Answer-Health@Com
nope just bith contol pills!.!.Www@Answer-Health@Com
noWww@Answer-Health@Com
noWww@Answer-Health@Com
good 4 u!.Www@Answer-Health@Com
HOLA ; NO DESEO QUE VUELVAS A ESCRIBIRME
jULYWww@Answer-Health@Com
jULYWww@Answer-Health@Com