How to dry brush skin???!
Question: How to dry brush skin!?!?!?
my naturopath recommended i dry brush my skin, and she told me to start at my feet and work my way up in circular motions!.
i have been dry brushing almost everyday for a month now, and am never quite sure if i am doing it right!. can anyone give me descriptive directions on how to dry brush!?!? links would be great too!.
also, i've heard that it's great for cellulite!. how long before i see results!?
thanks!Www@Answer-Health@Com
i have been dry brushing almost everyday for a month now, and am never quite sure if i am doing it right!. can anyone give me descriptive directions on how to dry brush!?!? links would be great too!.
also, i've heard that it's great for cellulite!. how long before i see results!?
thanks!Www@Answer-Health@Com
Answers:
Dry skin brushing ~ it feels fantastic!.!.!.!.!.!.!.!.!.!. i do it once a day for around 5 minutes before my shower !.!. Dry skin brushng helps remove dead skin cells and increase cell renewal!. Your skin excretes more than 900 grams of waste each day and absorbs air and sunshine!. Your skin breathes ! yet, in most people, this vital route of detoxification is operating far below its capacity, because it's clogged with so many dead skin cells and the waste excreted from perspiring!.
Dry skin brushing is a simple, inexpensive way of removing this waste from your skin and breaking down old toxic deposits through its action on your lymph vessels andcapillaries!.
~ Use a soft bristle brush made with natural vegetable fibres, any good health food store or body shop should be able you;
~ Skin - brush before showering or bathing at least once per day and twice if possible;
~ Start brushing at your feet and brush towards your heart, as it's important to follow the flow of your lymphatic fluid!. For arms and legs, brush with an upward motion towards your trunk;
~ Brush from your fingertips up to your shoulders and towards your heart!. Use small strokes and gentle pressure;
~ From your shoulders an back, brush from the sides to the centre;
~ Brush up your trunk and neck ;
~ Brush for 5 minutes each day!.
* Don't brush over acne or sores or over areas that are inflamed!.
Dry skin brushing is best done before a bath or shower and for optimal results each day!. Brushing must be done when your body is dry; this is vital to receive the benefits!. And the brush, too, must be kept dry, as any exposure to water will soften its bristles and deprive your skin of its stimulating effect!. The entire surafce of your skin should be brushed, with the exception of any broken or cracked skin and your face, which is generally too sensitive to be brushed!. Your skin may feel tender at first, but if you continue to brush on a regular basis, you'll soon feel the benefits and you'll come to actually crave the daily brush !! It'll literally make your skin glow!.!.!.!.!.!.!.!.!.Drink more fresh filtered water too as the happiest and healthiest body is always going to be the most hydrated one ?
you should see results within a week or so !.!.!.!.!.!. your skin will start to look healthier and you will physically feel better too?
Check out this link ~
http://www!.naturalhealthtechniques!.com/H!.!.!.
Good luck & good health to you buddy ?
CHEERS
?Www@Answer-Health@Com
Dry skin brushing is a simple, inexpensive way of removing this waste from your skin and breaking down old toxic deposits through its action on your lymph vessels andcapillaries!.
~ Use a soft bristle brush made with natural vegetable fibres, any good health food store or body shop should be able you;
~ Skin - brush before showering or bathing at least once per day and twice if possible;
~ Start brushing at your feet and brush towards your heart, as it's important to follow the flow of your lymphatic fluid!. For arms and legs, brush with an upward motion towards your trunk;
~ Brush from your fingertips up to your shoulders and towards your heart!. Use small strokes and gentle pressure;
~ From your shoulders an back, brush from the sides to the centre;
~ Brush up your trunk and neck ;
~ Brush for 5 minutes each day!.
* Don't brush over acne or sores or over areas that are inflamed!.
Dry skin brushing is best done before a bath or shower and for optimal results each day!. Brushing must be done when your body is dry; this is vital to receive the benefits!. And the brush, too, must be kept dry, as any exposure to water will soften its bristles and deprive your skin of its stimulating effect!. The entire surafce of your skin should be brushed, with the exception of any broken or cracked skin and your face, which is generally too sensitive to be brushed!. Your skin may feel tender at first, but if you continue to brush on a regular basis, you'll soon feel the benefits and you'll come to actually crave the daily brush !! It'll literally make your skin glow!.!.!.!.!.!.!.!.!.Drink more fresh filtered water too as the happiest and healthiest body is always going to be the most hydrated one ?
you should see results within a week or so !.!.!.!.!.!. your skin will start to look healthier and you will physically feel better too?
Check out this link ~
http://www!.naturalhealthtechniques!.com/H!.!.!.
Good luck & good health to you buddy ?
CHEERS
?Www@Answer-Health@Com