What stops constipation?!
Question: What stops constipation!?
at home remedies or foods!. NO MEDICINE!. (its not for me) !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. don't askWww@Answer-Health@Com
Answers:
Diet can both prevent and cure constipation so eat more foods rich in magnesium as magnesium will increase the production of hydrochloric acid in your tummy and thus aid in digestion!.!.!.!.!. the more fibre in your diet from fruits, vegies, legumes and whole grains, the softer and the larger the amount of feces will be passed!.
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health!. Magnesium rich foods will aide in eliminating constipation problems for you!.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting!.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better!.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums!. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure!.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you!.!.!.!.!.!.!.!.!.!.!.for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies!. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning!. As they are a water soluble complex our bodies can neither store or produce them!. As such we need to replace them on a daily basis or suffer from the stress related side affect!.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one!.
? For a temporary measure only put 1 teaspoon of baking soda into a glass of water, stir it up and drink up !.!.!.!.!.!.!.!.!. be prepared to do a loud burp and you'll find that any tummy ache you had will be resolved within 15 minutes and your constipation will itself resolve within a few hours ? The baking soda will realkalise the contents of your tummy and help you move ?
CHEERS
?Www@Answer-Health@Com
Magnesium is needed in the human body for helathy nerves and muscle functioning and for heart health!. Magnesium rich foods will aide in eliminating constipation problems for you!.
Eat more foods rich in this wonderfull little mineral ie: leafy and green vegies, nuts and seeds, wholegrain breads and cereals and cold water fishes such as tuna, salmon, sardines and whiting!.
Magnesium is also known as the antistress mineral and will help you deal with stressy situations better!.
Also, eat more foods rich in Vitamin C as vitamin C is a natural laxative ie: oranges, lemons and limes, leafy and green vegies, tomatoes, potatoes and red and green capsicums!. Vitamin C rich foods will also bolster your immune system and help in lowering blood pressure!.
Try to cut back on dehydrating drinks such as those containing caffeine ie: soft drinks and sodas, coffee, tea and also alcohol will dehydrate you!.!.!.!.!.!.!.!.!.!.!.for each can of soda or soft drink that you have your body can excrete up to 12 cups of water !! Caffeine is marginally better ~ for just one cup of coffee you need to replace it with 2 cups of water because the caffeine tricks our brains into thinking that we have ample water supply and encourages the body to urinate much needed fluid from our body!!
The use of laxatives will only exaspperate your problem and will do a brilliant job of robbing you of your B complex of vitamins (which are essential for healthy digestive, neural and immune system functioning) and also your vitamin C supplies!. Also take a good quality multi B complex supplement as the B group of vitamins is essential for healthy digestive, neural and immune system functioning!. As they are a water soluble complex our bodies can neither store or produce them!. As such we need to replace them on a daily basis or suffer from the stress related side affect!.
Drink loads of fresh filtered water too ~ at least 2 - 3 litres per day ~ as the happiest and healthiest body will always be the most hydrated one!.
? For a temporary measure only put 1 teaspoon of baking soda into a glass of water, stir it up and drink up !.!.!.!.!.!.!.!.!. be prepared to do a loud burp and you'll find that any tummy ache you had will be resolved within 15 minutes and your constipation will itself resolve within a few hours ? The baking soda will realkalise the contents of your tummy and help you move ?
CHEERS
?Www@Answer-Health@Com
Minx is right!. The very first thing to try is to increase magnesium in your diet!.
You may also see other health issues clear up since magnesium deficiencies can do lots of other stuff like cause insomnia, muscle cramps, high blood pressure and headaches!.
However you need adequate potassium in order for your body to absorb magnesium in your food!. Try combining foods that are rich in one and the other
For example:
A) 1/4 - 1/2 cup of nuts (Almonds, cashews are best but any kind will do)
WITH
B) a bananas, some figs, some prunes (or juice), a peaches, 1/4 melon or apricot!. Or a serving of yogurt, a baked potato, sweet potato
Take a look at the lists on the links below!. There are thousands of combinations to pick from!. I like fruit and nuts because they go anywhere and don't need to be kept cold!.
Good luck!Www@Answer-Health@Com
You may also see other health issues clear up since magnesium deficiencies can do lots of other stuff like cause insomnia, muscle cramps, high blood pressure and headaches!.
However you need adequate potassium in order for your body to absorb magnesium in your food!. Try combining foods that are rich in one and the other
For example:
A) 1/4 - 1/2 cup of nuts (Almonds, cashews are best but any kind will do)
WITH
B) a bananas, some figs, some prunes (or juice), a peaches, 1/4 melon or apricot!. Or a serving of yogurt, a baked potato, sweet potato
Take a look at the lists on the links below!. There are thousands of combinations to pick from!. I like fruit and nuts because they go anywhere and don't need to be kept cold!.
Good luck!Www@Answer-Health@Com
Probably the best all natural way to eliminate constipation without involving harsh chemicals is this!. Use two to three daily doses of Metamucil bulk forming laxative and increasing your water consumtion!. Metamucil is all natural, it is made from the husk of psyllium !. The normal dose of water for a female to take daily is 7 to 9 glasses, for a male 8 to 10!.Www@Answer-Health@Com
Since Minx already very thoroughly covered diet and magnesium, the only other thing I would add in is the use of bitter foods to stimulate the digestive system!. Some people take Swedish Bitters are you can add more bitter food in to your diet like the dandelion greens that are in season right now!.!.!.
http://kitchentablemedicine!.com/you-may-!.!.!.Www@Answer-Health@Com
http://kitchentablemedicine!.com/you-may-!.!.!.Www@Answer-Health@Com
When I was a child I used to suffer from constipation a lot and my mom would feed me cooked beets!. Worked pretty good for me!. Prune juice is alright as well!. Oh, and make sure the person is drinking enough water!.Www@Answer-Health@Com
apples are great for stopping this, but try staying away from bananas and dairy (cheese is the major one) they block you up badly!.Www@Answer-Health@Com
Prune Juice seriously saved me after i had my daughter!. It tastes horrible but it worked for me in about an hour!.Www@Answer-Health@Com
drink two to 3 glasses before breakfast and try c-lium fiber everydayWww@Answer-Health@Com
Fruits, veggies and fiberWww@Answer-Health@Com
prune juice, orange juice , some people react with milk !.!.!.Www@Answer-Health@Com
anything high fiber!.!.!.pumpkin is great!.!.!.!.and it's a lovely excuse to eat pie!!!Www@Answer-Health@Com