St. John's Wort with Ginkgo Biloba?!


Question: St!. John's Wort with Ginkgo Biloba!?
I am currently taken St!. John's Wort!. Is it okay to take it with Ginkgo Biloba!? I have a problem with focusing on tasks, so that is why I am asking!. And should I take Ginkgo in the morning or evening!? I am currently taking St!. John's Wort before bedtime!. Thanks for any advice!.Www@Answer-Health@Com


Answers:
Yes, you can!. St!. John's Wort increases serotonin, that's how it works to help with sleep and mood!. DHA, an omega 3 fatty acid, by itself or found in fish oil helps with concetration too!. Ginkgo is more for memory!. Choline, found in b vitamins or by itself also helps with focusing!. If you stick with ginkgo, then take 60 mg twice a day for starters, then increase to 120mg if that doesn't seem to work!. But I would really suggest DHA and Choline!.Www@Answer-Health@Com

Have you tried omega 3 fish oil that's meant 2 be very good 4 concentration!.worth a try!.Just i think you have 2 be careful what you take when taking St!.johns wort!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories