St. John's Wort with Ginkgo Biloba?!
Question: St!. John's Wort with Ginkgo Biloba!?
I am currently taken St!. John's Wort!. Is it okay to take it with Ginkgo Biloba!? I have a problem with focusing on tasks, so that is why I am asking!. And should I take Ginkgo in the morning or evening!? I am currently taking St!. John's Wort before bedtime!. Thanks for any advice!.Www@Answer-Health@Com
Answers:
Yes, you can!. St!. John's Wort increases serotonin, that's how it works to help with sleep and mood!. DHA, an omega 3 fatty acid, by itself or found in fish oil helps with concetration too!. Ginkgo is more for memory!. Choline, found in b vitamins or by itself also helps with focusing!. If you stick with ginkgo, then take 60 mg twice a day for starters, then increase to 120mg if that doesn't seem to work!. But I would really suggest DHA and Choline!.Www@Answer-Health@Com
Have you tried omega 3 fish oil that's meant 2 be very good 4 concentration!.worth a try!.Just i think you have 2 be careful what you take when taking St!.johns wort!.Www@Answer-Health@Com