Anyone know any thing herbal or natural that is good for anxiety?!

Sleep!.

Pamper yourself!. Eat a good meal!. Listen to calm music or watch relaxing music!. Read light material!.

Do not listen to the news for 4 weeks, This will greatly reduce anxiety!. Do not watch TV at all for 4 weeks will even further reduce anxiety and increase your sense of well being!.

Camomile, Valeria, or Nettles!.

Go to a flower shop and smell flowers!.

Hold or stroke an animal a cat, dog or horse, will reduce blood pressure!.

Embrace another Human as in hug!.

Turn off electrical devices in Home, reduce senory input!.

Do something creative or exercise!.Www@Answer-Health@Com

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Try teas of
Passion flower
Holy basel (Tulsi leaf)
chamomile (mild effect)
catnip (milde effect)

Kava extract is very good
(or you can buy ground up root and make a drink with milk or a lipid base in a blender, or you can chew on whole roots of it)

go to a natural food store, whole foods will have this stuff, and other natural food stores and herb stores!. talk to an herbalist there for recomendations!.Www@Answer-Health@Com

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u may take Kali phos 3x + kali sulph 3x -- 1 grain each every 3 hrs!. All these biochemic salts are safe and with side benefits!. Don

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