Anybody know of a natural remedy to stop an anxiety or panic attack?!
Question: Anybody know of a natural remedy to stop an anxiety or panic attack!?
your input is greatly appreciatedWww@Answer-Health@Com
Answers:
hydrotherapy, such as swimming in a pool, a cold and/or hot showerWww@Answer-Health@Com
Perhaps you want to take a look at this natural remedies called Relora? at http://www!.adabliss!.com/relora-stress-an!.!.!. as it was developed as an ingredient for dietary supplements to control stress-related symptoms, such as: irritability; emotional ups and downs; restlessness; tense muscles; poor sleep and others!.
Also this page at http://www!.adabliss!.com/md-main!.html contains quite a lot of useful infor for various health needs!.Www@Answer-Health@Com
Also this page at http://www!.adabliss!.com/md-main!.html contains quite a lot of useful infor for various health needs!.Www@Answer-Health@Com
Kava Kava works best for me and my Sister!.!.You CAN NOT take this though if you are taking any medicine prescribed by a Doctor for anxiety or depression!.!.You can find this at your local GNC store!.!.Another good thing is drinking lots of Green Tea!.!.I buy the Arizona Diet Green Tea by the gallon at Walmart!.!.I'm a new person since using this combination for the last 4 months!.!.Www@Answer-Health@Com
if you go to wallgreens, or any drug store, thay have vitemins called stress ezz!. thay work to prevent anxiety!. also you can make a tea with fresh lavender!. i know how you feel it suck and im sorry!. put some honny in the tea, cause it taset like crapWww@Answer-Health@Com
use lavender!. It has a natural calming effect!. I carry som e around in a little bottle or saok some cotton balls and put them in a zip lock baggie!. it helps your mind and body to relax when you smell it!. it works great for me!.Www@Answer-Health@Com
Try Bach Flowers 'Rescue Remedy'
a natural, herbal mixture of flowers that really works!.
Otherwise, meditation and yoga can be helpful!.
good luckWww@Answer-Health@Com
a natural, herbal mixture of flowers that really works!.
Otherwise, meditation and yoga can be helpful!.
good luckWww@Answer-Health@Com
-Milk can help slow your heartrate
-Aromatherapy is really really super for this!.
-Hypnosis can also work!.
-Biofeedback training is effective for some folks!.
Other than the milk, these are all things you practice long term!.Www@Answer-Health@Com
-Aromatherapy is really really super for this!.
-Hypnosis can also work!.
-Biofeedback training is effective for some folks!.
Other than the milk, these are all things you practice long term!.Www@Answer-Health@Com
Isocort!.!.!.it's an adrenal glandular!. Anxiety/panic attacks are usually due to weakened adrenals!.Www@Answer-Health@Com
Look for something called "Rescue Remedy"!. It is in a little brown bottle and you put several drops on your tongue!. It works great!.Www@Answer-Health@Com
Natural remedy to stop anxiety!?
Yeah, money, avoid bad people, and move away!.!.!.
Yoga and meditation might help if those other things aren't an option for you!.Www@Answer-Health@Com
Yeah, money, avoid bad people, and move away!.!.!.
Yoga and meditation might help if those other things aren't an option for you!.Www@Answer-Health@Com
Controlled breathing
Meditation
Don't look for answers in a bottle!. Use your own abilities to overcome it!.Www@Answer-Health@Com
Meditation
Don't look for answers in a bottle!. Use your own abilities to overcome it!.Www@Answer-Health@Com
you might want to try The Relaxation Response !.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
pick up the book!.about 5 bucks,,,,,,,,,,,,,
read it and practice,,,,,,,,,don't get discouraged!.!.!.!.!.!.!.Www@Answer-Health@Com
pick up the book!.about 5 bucks,,,,,,,,,,,,,
read it and practice,,,,,,,,,don't get discouraged!.!.!.!.!.!.!.Www@Answer-Health@Com