Home Remedy: How to get rid of heartburn?!
Question: Home Remedy: How to get rid of heartburn!?
I get it quite often!. Milk usually helps temporarily, but theres times when we don't have any in the house!. Has anything worked for you!?Www@Answer-Health@Com
Answers:
This will get rid of heartburn!.
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then
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