Sprout seeds how many are you supposed to eat?!
Question: Sprout seeds how many are you supposed to eat!?
I've been growing alfalfa sprouts, how much of them is a good amount to eat daily!.!?Www@Answer-Health@Com
Answers:
I eat about half cup on my salad!. I guess try a little at a time to see what it does to your tummy!.Www@Answer-Health@Com
start with a few 10-15 pcs!.daily then see the effect for a week, then increase if no problem!. you are the best judge of scuh things!.sprouted food is full of vitamins!.Www@Answer-Health@Com
One handful a day is apparently the recommended amount!.Www@Answer-Health@Com