What do you do to relax... your sore muscles and joints?!
Question: What do you do to relax!.!.!. your sore muscles and joints!?
and whats better soaking in warm water and epsom salt or warm water and rubbing alcohol!?Www@Answer-Health@Com
Answers:
I believe epsom salt and then maybe you should get a rub down from your man!Www@Answer-Health@Com
I love essential oils!. This is a recipe for a muscle relaxer:
cedarwood-4 drops
chamomile-4 drops
lavender-4 drops
lemongrass-3 drops
put in a carrier oil such as almond, avocado, borage, flaxseed, grapeseed, hazelnut, jojoba, olive, sesame, walnut!.
Use 1 teaspoon of your choice of carrier oil!. Put it in your bath water after you have filled the tub!. (If you put it in while you are filling the tub it will evaporate!.)Www@Answer-Health@Com
cedarwood-4 drops
chamomile-4 drops
lavender-4 drops
lemongrass-3 drops
put in a carrier oil such as almond, avocado, borage, flaxseed, grapeseed, hazelnut, jojoba, olive, sesame, walnut!.
Use 1 teaspoon of your choice of carrier oil!. Put it in your bath water after you have filled the tub!. (If you put it in while you are filling the tub it will evaporate!.)Www@Answer-Health@Com
Every ;body' is different!.!.But here are some ideas that work
1) Warm bath with soft lite candles
2) Add soothing music with no words
3) a soothing scent such as chamomille
4)Stretching excersies
5) massage if you can affford it
6) the color blue'soothes'
7) herbal tea
8) INCREASE fluid intake
9) Make sure you are getting plenty of potassium in your system
10) Comfortable shoes
Hope this helps,
Andrea RNWww@Answer-Health@Com
1) Warm bath with soft lite candles
2) Add soothing music with no words
3) a soothing scent such as chamomille
4)Stretching excersies
5) massage if you can affford it
6) the color blue'soothes'
7) herbal tea
8) INCREASE fluid intake
9) Make sure you are getting plenty of potassium in your system
10) Comfortable shoes
Hope this helps,
Andrea RNWww@Answer-Health@Com
If you live somewhere where it is legal, smoke weed and get in a bubble bath with soft music playing!. It will be the most enjoyable experiences you have ever felt!. (This is mostly a joke, but I'm also serious) :DWww@Answer-Health@Com
rubbing alcohol's not good for you!. try lavender essential oil, or marjoram with epsom salts, and a cup of teaWww@Answer-Health@Com
Well I personally like to take a warm bath and massage the sore muscles!.Www@Answer-Health@Com
epsom salt is better!. The alcohol will dry your skin out very bad!.Www@Answer-Health@Com
A hot bath with epsom saltWww@Answer-Health@Com
Tiger balm and some good reef!.!.!.!. warm h2o & epsom salt!.Www@Answer-Health@Com
i think !.!. what I do for the norm!.!.is lpcate a dark !.!./ warm room and sleep//Www@Answer-Health@Com