Are there ways to live longer?!
Question: Are there ways to live longer!?
besides medicine are there!?Www@Answer-Health@Com
Answers:
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this is great!Www@Answer-Health@Com
this is great!Www@Answer-Health@Com
According to numerous studies of the very long-lived, the best way to live longer is to put off hypertension and type 2 diabetes for as long as possible!. How do you do that!? Eat a diet high in fruits and vegetables and low in meat and processed foods, get regular aerobic and weight bearing exercise, and avoid medications, both prescription and otc!.Www@Answer-Health@Com
- Exercise daily -- especially cardio and strength training 2-3 days a week!.
- Take up yoga to reduce stress, increase flexibility, and become in better harmony with your mind, body, and spirit!.
- Drink water daily -- and stop drinking soda!.
- Only drink one alcoholic beverage a day, if that!.
- Give up smoking!.
- Eat more fruits, vegetables, and lean meats (poultry)!. The more fruits and vegetables you eat, the better -- and actually fruits, not juice, because that's processed!.
- Eat less beef -- and don't eat more than once a week off the grill!.
- Don't eat fast food often!.
- Start drinking tea regularly for antioxidants (especially green tea) -- and brewing it yourself is best!.
- Have one baby aspirin every day to help improve circulation and blood flow!.
- Don't sleep over nine hours a day -- it will increase your chances of a heart attack!.Www@Answer-Health@Com
- Take up yoga to reduce stress, increase flexibility, and become in better harmony with your mind, body, and spirit!.
- Drink water daily -- and stop drinking soda!.
- Only drink one alcoholic beverage a day, if that!.
- Give up smoking!.
- Eat more fruits, vegetables, and lean meats (poultry)!. The more fruits and vegetables you eat, the better -- and actually fruits, not juice, because that's processed!.
- Eat less beef -- and don't eat more than once a week off the grill!.
- Don't eat fast food often!.
- Start drinking tea regularly for antioxidants (especially green tea) -- and brewing it yourself is best!.
- Have one baby aspirin every day to help improve circulation and blood flow!.
- Don't sleep over nine hours a day -- it will increase your chances of a heart attack!.Www@Answer-Health@Com
A low calorie intake helps (minimum of 1,200 calories per day) but it must be undernutrition WITHOUT malnutrition and that combination is extremely difficult to achieve!. Calorie restriction is considered the gold standard for slowing down the aging process!.
Anti-aging approaches and anti-aging supplements are discussed in http://www!.lef!.org/anti-aging/ and the related articles on the right hand side include calorie restriction, antioxidants and a few others!.Www@Answer-Health@Com
Anti-aging approaches and anti-aging supplements are discussed in http://www!.lef!.org/anti-aging/ and the related articles on the right hand side include calorie restriction, antioxidants and a few others!.Www@Answer-Health@Com
15 tips for living longer
Don't oversleep
Be optimistic
Have more sex
Get a pet
Get a VAP
Be rich
Stop smoking
Chill out
Eat your antioxidants
Marry well
Exercise
Laugh a little
Lose weight
Manage stress
MeditateWww@Answer-Health@Com
Don't oversleep
Be optimistic
Have more sex
Get a pet
Get a VAP
Be rich
Stop smoking
Chill out
Eat your antioxidants
Marry well
Exercise
Laugh a little
Lose weight
Manage stress
MeditateWww@Answer-Health@Com
Eat healthy, exercise, breathe in fresh air, have fun, drink water, enjoy sunlight, etc!.
=)Www@Answer-Health@Com
=)Www@Answer-Health@Com
Eat healthy!.Www@Answer-Health@Com
I know a way your soul can live forever!.
It's a little thing called Jesus!.Www@Answer-Health@Com
It's a little thing called Jesus!.Www@Answer-Health@Com