What is the best thing to take for anxiety, stress, nerves fear, and phobia?!

There is a program called "Attacking Anxiety" that is effective!.
www!.stresscenter!.com
www!.panic-anxiety!.com
www!.amoryn!.com
www!.wolfeclinic!.com has product called "Quietminds"


a good multivitamin,
calcium, magnesium,b vitamins
stay away from caffeine, sugar(white)
excercise about 30 min a day( cardio and weight train)
plenty of fruits and vegetables
meditation
relaxation tapes
hypnotherapy
prayer is very good

l-theanine relaxes you
get an liquid herbal extract of passion flower or ashwagandha and take with you and use to calm you down!. you just take it in a little water!. Make sure that it iscertified organic, not fumigated or irradiated, Herb Pharm is good!.Www@Answer-Health@Com

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i personally think that meds for anxiety only have "psychological effects"

i believe what you need is a healthy dose of relaxation and trust--in your surrounding, i am not saying that it's 100% safe out there but if u know you can take good care of yourself, if you are aware of things around you--then you have nothing to worry about!.!.

meds arent the answer to all anxiety problems!.!.

i know having fear is very stressful and hard but try to expose yourself to your fear slowly and you'll notice that you're getting OVER it!.!.

good luck!Www@Answer-Health@Com

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it's best to get the root of why are you so nervous all the time!. try sitting quietly by yourself every morning with the eyes closed and take long, deep breaths for a minute or longer!. the breath can help stabilize and calm the system!. drink lots of water, and talk to a doctor about this and maybe they can send you to someone to talk to!.

st!. john's wort is good for treating anxiety and depression!. i think you should try to reflect inward before taking anything though and try to figure out why you are feeling this way, and if there is anything you need to change in your life to alleviate these feelings!.

best of luck!!Www@Answer-Health@Com

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You have to face your fears!.!.!. that's the only way!. Any kind of drug one would take only masks the problem, it solves nothing in the end, you're still just afraid of it, only your mind has been tweaked to think you're not!. Meaning you've let something else control who you are!. Standing up to fear is difficult!.!.!. but it builds something inside you that you can only understand when you begin to obtain it!.!.!. that's why this is kind of ambiguous, it's one of those things you have to experience yourself to understand a bit!. First steps suck!.!.!. but without them nothing else happens!.Www@Answer-Health@Com

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Check out the Mental Health/Mood section on :

http://drjanetangel!.mitamins!.info/

I use her products for depression/bipolar disorder, and love them!. They are so much healthier than taking prescription drugs!. If you are looking for something to take care of multiple symptoms, send Dr!. Angel and email, and she can custom make a vitamin for you so you don't have to take a ton of different stuff!. I hope it helps you!

St!. John's Wort is great for relaxing you, and its part of most of her mixes, but works best when taken with some other homeopathic things as well!. St!. John's Wort you can by at even WalMart!.Www@Answer-Health@Com

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You certainly need help and remember, there's nothing wrong in that!. I suggest a combination!. If you've never done yoga, try it!. It's great exercise, you will focus on your breathing and it will help with the problems you've mentioned!.
Also, try a product called PureCalm!. I swear by it!. If you do a couple of things like these, and if you're patient and stay focused, you're bound to start feeling better!. It will happen for sure! Check out the link below to read more about PureCalm!.Www@Answer-Health@Com

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There is a homeopathic remedy I think its called destress drops!. You can get it a Whole Foods!. It really works but it may take you doing a few doses!.

I have a severe fear (or used) driving on the freeway at rush hour esp!. when its raining!. I have been taking Zoloft for a few years!. Go see you General Practictioner doctor!.

Good luck!Www@Answer-Health@Com

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Herbs: valerian, kava-kava, hops, passionflower, chamomile!.
Amino acids: 5HTP, GABA, taurine, theanine
Lifestyle changes: yoga, meditation, exercise, cutting ALL sugar and white flour products and caffeine, self-hypnosis!.
Programs like "Potatoes Not Prozac" and "The Mood Cure"
http://www!.moodcure!.com/Www@Answer-Health@Com

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TRY OTHER PILLZ, TRY (ATIVAN) LORAZEPAM, DIAZEPAM, (VALIUM) OR XANEX, TRUST ME THEY CALM YOU AND MAKE YOU FEEL HAPPY AND SLEEPY, WITHOUT A CARE IN THE WORLD! THEY ARE DESIGN TO TREAT ANXIETY DISORDERS!. ALSO YOU NEED TO SEE A PHYCIATRIST (I DONT KNOW HOW TO SPELL IT) OR PSYCOLOGIST OR THERAPIST, CUZ MOST OF THE TIMES IN A LOT OF CASES, USUALLY ITS ALL IN THAT PERSON'S MIND!.Www@Answer-Health@Com

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If you are looking for over the counter meds - St!. Johns Wort is made for anxiety!.

If you want to be prescribed something, go see your doctor and explain to him/her how you are feeling!. There are tons of medicines out there that can help you!.Www@Answer-Health@Com

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Do meditation!. Meditation is one of the best ways to relax, dissolve stress, and allow body to heal!.
Also check below link
http://homeremediesforyou!.com/Stress!.asp!.!.!.

Hope this will help youWww@Answer-Health@Com

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Try yoga!. It really helps to get rid of all the stress!. You might need to tallk to someone about the phobias and anxietty!.Www@Answer-Health@Com

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Valerian root is also good - but I have trouble swallowing it - it taste awful!Www@Answer-Health@Com

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Try Homeopathy, it really helped me with my symptoms around 10 years ago and I'm still ok! :-))
Good LuckWww@Answer-Health@Com

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I have taken Valerian root tablets for it!. It's a natural herb!. Good luck!.Www@Answer-Health@Com

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Alcohol!.!.!.!.!?Www@Answer-Health@Com

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Hello There, I think you should visit this site to know more about dealing with stress http://www!.squidoo!.com/relief-stressWww@Answer-Health@Com

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Try some of the BACH FLOWER REMEDIES - alot of people swear by them xxWww@Answer-Health@Com

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Emily my dear dear woman, I can feel your suffering through your words!. Please do not be afraid but you may have just got more than you bargained for, but here it goes, please forgive the generic format, it was alot to say and I want to shout this out to the world!. Please Emily for your sake and everyone else's take the time to read this and watch the 4 recommended free movies!.

We need to come together and envision what we really want for our country, our children, our future, to be what we want; we must be unified in our passions and intentions, we must control our emotions and the frequency at which we vibrate!. The Lord (law of attraction) shall set us all free; don't you people read the bible!? It is all there all of what we need, not to mention numerous books written for thousands of years on how to help you find you inner strength from Pagans, Egyptian, to Buddhist, Moslem, Catholic, Christian, and on and on!.!.!. We have all been given tools in many forms, from books, to profits, to everyday miracles!. Yet we still are not paying attention, we are still not heeding the message that is resonating from thousand of years ago!. Why!? Why!? Why!?

We are made in the likeness of GOD, of GOD; does that send a shiver up anyone else

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