Support for food binge?!
Question: Support for food binge!?
Are there any alternative remedies to support me resist my poor eating habits!.
I eat too much and make unhealthy choices (fat, sweet, processed foods)Www@Answer-Health@Com
I eat too much and make unhealthy choices (fat, sweet, processed foods)Www@Answer-Health@Com
Answers:
do you like reading Anne Lamott!? She's funny and irreverent!. In Traveling Mercies she has a good way that she describes approaching food and overcoming binges!. Also find your favorite healthy foods and slowly start replacing the worst offenders that you eat!.Www@Answer-Health@Com
Lifestyle changes are the best way, you may benefit from naturopathy, or chinese medicine!. If its deep seated stuff then maybe counselling or similar stuff will help!. I personally like homeopathy as my first choice!.
Every one is different and different therapies and individual practitioners may suit one person but not another!.
It helps if you can get a recommendation from someone with experience - whose life/problem/illness has actually improved since using their chosen therapy!.Www@Answer-Health@Com
Every one is different and different therapies and individual practitioners may suit one person but not another!.
It helps if you can get a recommendation from someone with experience - whose life/problem/illness has actually improved since using their chosen therapy!.Www@Answer-Health@Com
i saw on tv!. a hypnist who hypnitises people to eat right!. or eat less!. just go online and research it!. or go to a natural food store!. they have all kinds of all-natural medications!. im sure they have some kind of "diet" meds!.Www@Answer-Health@Com