Support for food binge?!


Question: Support for food binge!?
Are there any alternative remedies to support me resist my poor eating habits!.

I eat too much and make unhealthy choices (fat, sweet, processed foods)Www@Answer-Health@Com


Answers:
do you like reading Anne Lamott!? She's funny and irreverent!. In Traveling Mercies she has a good way that she describes approaching food and overcoming binges!. Also find your favorite healthy foods and slowly start replacing the worst offenders that you eat!.Www@Answer-Health@Com

Lifestyle changes are the best way, you may benefit from naturopathy, or chinese medicine!. If its deep seated stuff then maybe counselling or similar stuff will help!. I personally like homeopathy as my first choice!.

Every one is different and different therapies and individual practitioners may suit one person but not another!.

It helps if you can get a recommendation from someone with experience - whose life/problem/illness has actually improved since using their chosen therapy!.Www@Answer-Health@Com

i saw on tv!. a hypnist who hypnitises people to eat right!. or eat less!. just go online and research it!. or go to a natural food store!. they have all kinds of all-natural medications!. im sure they have some kind of "diet" meds!.Www@Answer-Health@Com





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