What is the best time to go to bed at the age of 12?!
Question: What is the best time to go to bed at the age of 12!?
Answers:
10:00 because your still growing!.Www@Answer-Health@Com
Depending on what time you get up in the morning!. You need at least 8 hours to sleep as an adult, more if you are still growing!. The body grows, heals and regenerates between the hours of 10 PM and 5 AM so you want to be asleep before 10:00 PM and try to sleep past 5:00 AM!.Www@Answer-Health@Com
When you say "go to bed" do you mean actually go to sleep, or just go in and lay in bed and talk to your sibling for 2 hours!?!? When 12, I went into my room, and "went to bed" at about 9pm!. I actually fell asleep about 11pm!. My brother and I did our best goofing around at that time!!Www@Answer-Health@Com
i know when i was 12,i went to bed around half 10 the latest,then again!.!.i was always good about sleepWww@Answer-Health@Com
9pmWww@Answer-Health@Com
9pmWww@Answer-Health@Com
9 or 10 pmWww@Answer-Health@Com
8:30-9:00!.Www@Answer-Health@Com
when your mum tells you toWww@Answer-Health@Com