Low energy and anxiety - alternative cures?!
Question: Low energy and anxiety - alternative cures!?
Throughout my life I've had issues with anxiety!. I also sometimes have low energy/ am irritable to those closest to me!. I am meditating, eating right, working out, sleeping 8 hours a night, but I still have these issues!. (I also have tried therapy!.) Does anyone know of other things that may help!? Maybe herbal supplements!? (I'm on birth control though - so no St!. John's wort) Or am I just stuck this way!.
Thanks much!.Www@Answer-Health@Com
Thanks much!.Www@Answer-Health@Com
Answers:
It seems like the low energy may be related to your anxiety, and I bet treating your anxiety will help with your energy levels!.
I find that what worked best for my anxiety is Cognitive Behavioral Therapy!. It works better than meds, and was the only thing that truly helped me!.
http://www!.nacbt!.org/
http://nacbt!.org/searchfortherapists!.asp
Also, some books that worked for me are:
-The Anxiety and Phobia Workbook by Bourne
-Mind Over Mood by Greenberger and Padesky
There are many great natural sedatives out there, but the true answer is that it depends on the individual!. Some people respond better to an herb/medicine than others!. It's trial and error, really!. What's good for one may not work for you!.
That said, the particularly strong ones are: Kava Kava and Valerian Root, either together or separate (together will be more sedating), 5-HTP or Tryptophan (do not use if you are taking any anti-depressants), Passion Flower, Biofeedback, Cognitive Behavioral Therapy, a tea or tablet with Valerian, Kava, Hops, Passion Flower, and/or chamomile!.
Not as strong, but worth mentioning: Carbohydrates are sedating, warm baths (sleep is associated with a drop in body temp, so getting out of the bath will make you more sleepy), Calms Forte, warm milk, calcium and magnesum powder for tea like "Calm!."
Technically, alcohol is natural, but I would not suggest using it as a sedative due to its addictive properties and the fact that it is also associated with being stimulating and interfering with sleep and wake activities!.
One word of caution: Natural meds are still drugs, in that they may have side effects and may interact with meds you are or will be taking!. Please ask your doctor before taking any, or in the very least, look up for interactions online!.
http://www!.naturaldatabase!.com/(S(imkem4!.!.!.Www@Answer-Health@Com
I find that what worked best for my anxiety is Cognitive Behavioral Therapy!. It works better than meds, and was the only thing that truly helped me!.
http://www!.nacbt!.org/
http://nacbt!.org/searchfortherapists!.asp
Also, some books that worked for me are:
-The Anxiety and Phobia Workbook by Bourne
-Mind Over Mood by Greenberger and Padesky
There are many great natural sedatives out there, but the true answer is that it depends on the individual!. Some people respond better to an herb/medicine than others!. It's trial and error, really!. What's good for one may not work for you!.
That said, the particularly strong ones are: Kava Kava and Valerian Root, either together or separate (together will be more sedating), 5-HTP or Tryptophan (do not use if you are taking any anti-depressants), Passion Flower, Biofeedback, Cognitive Behavioral Therapy, a tea or tablet with Valerian, Kava, Hops, Passion Flower, and/or chamomile!.
Not as strong, but worth mentioning: Carbohydrates are sedating, warm baths (sleep is associated with a drop in body temp, so getting out of the bath will make you more sleepy), Calms Forte, warm milk, calcium and magnesum powder for tea like "Calm!."
Technically, alcohol is natural, but I would not suggest using it as a sedative due to its addictive properties and the fact that it is also associated with being stimulating and interfering with sleep and wake activities!.
One word of caution: Natural meds are still drugs, in that they may have side effects and may interact with meds you are or will be taking!. Please ask your doctor before taking any, or in the very least, look up for interactions online!.
http://www!.naturaldatabase!.com/(S(imkem4!.!.!.Www@Answer-Health@Com
From a metaphysical point of view, it appears that you don't really look forward to living life very much!. This could be a reason why you have low energy!. As for being irritable towards those closest to you, it could be that low self-esteem (the thought process of "I don't deserve to be loved, so I will make you hate me!.") causes you to lash out at those that love you the most!.
Get the book & DVD by Louise L!. Hay called, "You Can Heal Your Life"!. If you don't take care of the anxiety now, you will have serious health problems in less than 10 years!. Keep meditating, though that is supposed to help you control your thoughts, so I don't know why that isn't working for you!. It is great that you actually sleep 8 hours at night, but it might not be the soundest sleep that you can get!.
No, you are not "stuck" in any way, unless you want to be!.
Change your thoughts, change your life!.Www@Answer-Health@Com
Get the book & DVD by Louise L!. Hay called, "You Can Heal Your Life"!. If you don't take care of the anxiety now, you will have serious health problems in less than 10 years!. Keep meditating, though that is supposed to help you control your thoughts, so I don't know why that isn't working for you!. It is great that you actually sleep 8 hours at night, but it might not be the soundest sleep that you can get!.
No, you are not "stuck" in any way, unless you want to be!.
Change your thoughts, change your life!.Www@Answer-Health@Com
Bach's Rescue Remedy is always good to have on hand for anxiety attacks!.
Also the following nutrients are usually helpful:
Multivitamin & mineral complex
B-Complex
Vitamin C
(For nutritional balance and adrenal support)
Calcium 2000 mg daily - a natural tranquilizer
Magnesium 600 mg daily - relieves tension, spasms, tics
B-1 50mg 3 times daily - has a calming effect on the nerves!.
B-6 50mg 3 times daily - important in the production of certain brain chemicals!.
Zinc- 50 mg daily - can have a calming effect
Chromium Picolinate - 200 mcg!. daily - Chromium deficiency can produce symptoms of anxiety!.
Gingko Biloba increases circulation, which boosts energy!.Www@Answer-Health@Com
Also the following nutrients are usually helpful:
Multivitamin & mineral complex
B-Complex
Vitamin C
(For nutritional balance and adrenal support)
Calcium 2000 mg daily - a natural tranquilizer
Magnesium 600 mg daily - relieves tension, spasms, tics
B-1 50mg 3 times daily - has a calming effect on the nerves!.
B-6 50mg 3 times daily - important in the production of certain brain chemicals!.
Zinc- 50 mg daily - can have a calming effect
Chromium Picolinate - 200 mcg!. daily - Chromium deficiency can produce symptoms of anxiety!.
Gingko Biloba increases circulation, which boosts energy!.Www@Answer-Health@Com
If you would like to do some research go to pub med and in the search box type in glutathione and the health challenge you face!.
You could also do a Yahoo or web browser search on Glutathione and Disease
This one protein is probably more responsible for our health than we know!. There are some simple dietary ways to increase it in our body!.
Some have found increased energy and less anxiety!.
Also, look at and search for the foods you would want to eat and the foods to avoid!. The North American diet is depleted in the building blocks of glutathione!.
There is an interesting theory on eating a healthy diet and bringing our body back into balance to eliminate problems like you mention!. It requires avoiding toxins, only eating organic milk, meat, and foods!.
In this theory, supplements are only taken when it is not possible to get them in the food!. Some supplements can actually cause more problems than they do good if not taken at the right time or in the right combination!.
Best wishes!.!.!.Www@Answer-Health@Com
You could also do a Yahoo or web browser search on Glutathione and Disease
This one protein is probably more responsible for our health than we know!. There are some simple dietary ways to increase it in our body!.
Some have found increased energy and less anxiety!.
Also, look at and search for the foods you would want to eat and the foods to avoid!. The North American diet is depleted in the building blocks of glutathione!.
There is an interesting theory on eating a healthy diet and bringing our body back into balance to eliminate problems like you mention!. It requires avoiding toxins, only eating organic milk, meat, and foods!.
In this theory, supplements are only taken when it is not possible to get them in the food!. Some supplements can actually cause more problems than they do good if not taken at the right time or in the right combination!.
Best wishes!.!.!.Www@Answer-Health@Com
You said you are eating right, but what do you concider "right"!? There is no "right" that is right for everybody!.
Many people react negatively (and not by having skin rashed or suffocating necessarily, but often by changes that are thought to be "emotional", but in reality are linked to food intolerances) to common foods that are proclaimed "healthy" by doctors,, such as:
sugar
dairy
grains (especially glutenous)
legumes
nuts
If no remedy helps straight out, I would try elimination diet (in which you completely eliminate a certain group of foods for 2-3 weeks and journal your well-being)
I am "high-strung" (i!.e anxious) person myself!. What helps me is never one single thing but a combination of:
enough physical activity
+
plenty of fresh air (especially if you live in a city and work in the office like I do)
+
lots of water
+
regular sleeping schedule
+
eating right FOR ME
+
Rescue Remedy now and then!.
Wish you the best!Www@Answer-Health@Com
Many people react negatively (and not by having skin rashed or suffocating necessarily, but often by changes that are thought to be "emotional", but in reality are linked to food intolerances) to common foods that are proclaimed "healthy" by doctors,, such as:
sugar
dairy
grains (especially glutenous)
legumes
nuts
If no remedy helps straight out, I would try elimination diet (in which you completely eliminate a certain group of foods for 2-3 weeks and journal your well-being)
I am "high-strung" (i!.e anxious) person myself!. What helps me is never one single thing but a combination of:
enough physical activity
+
plenty of fresh air (especially if you live in a city and work in the office like I do)
+
lots of water
+
regular sleeping schedule
+
eating right FOR ME
+
Rescue Remedy now and then!.
Wish you the best!Www@Answer-Health@Com
I have foundThe BEST natural remedy for anxiety is L-Theanine!. It is an amino acid that is extracted from Green Tea!. For moderate to severe anxiety the recommended dose is 200 mg to 600 mg a day!. (Start with the lower dose and see how you feel)!. It also helps to promote a natural, restful sleep if taken 45 - 60 minutes before bed time!.
Good Luck and Feel Better Soon!Www@Answer-Health@Com
Good Luck and Feel Better Soon!Www@Answer-Health@Com
What I do to relieve my stress is i take this relaxation medicine called Absolute Calm!. It's good for every day stress, doesnt require a prescription, and isn't anything real strong like Xanax!. It helps me calm down and unwind if ive had a stressful day or just feel like it!. These are natural supplements!. You should try it out!. here's a link:
http://getabsolutecalm!.com/sports/!?utm_s!.!.!.Www@Answer-Health@Com
http://getabsolutecalm!.com/sports/!?utm_s!.!.!.Www@Answer-Health@Com
The first thing that came to mind is it could be linked to Hormones, as i have the same problem every month!. (PMT)
Have you been like this since you started the Pill!? It could be linked to that!. Maybe come off for a while or try a different one and see if it makes a difference!.Www@Answer-Health@Com
Have you been like this since you started the Pill!? It could be linked to that!. Maybe come off for a while or try a different one and see if it makes a difference!.Www@Answer-Health@Com
Do you breathe well in your sleep or are you a heavy snorer!? I know sleep apnea can cause you to have low energy and to be irritable!. You might want to see your physician and make sure its not a medical condition!.Www@Answer-Health@Com
Rhodiola Rosea, ginseng, gingko biloba can increase body and brain energy, but I'm not sure whether they would help with anxiety!.Www@Answer-Health@Com
I can only tell you what has worked great for me!. An herbal remedy called Panicyl!. I was able to get off of antidepresants because of it!. And I looked for you there's no St!. Johns Wart in there!.
Hope this helps! OpWww@Answer-Health@Com
Hope this helps! OpWww@Answer-Health@Com
I use ReloraMAX Stress, Anxiety & Weight Loss Formula
It works great for me!. Highly recommended!
http://www!.reloramax!.com/!?aid=847921Www@Answer-Health@Com
It works great for me!. Highly recommended!
http://www!.reloramax!.com/!?aid=847921Www@Answer-Health@Com
masturbation!. i'm not joking!.Www@Answer-Health@Com
Keep on meditaiting for sure, try yoga some simple stretching and breathing!.!.!.acupuncture is very helpful for this situation and there is also a homoepathic med you can take!.!.ill list three pages one for the homoepatheic med there is a list there are two for anxiety on there ck em out get at any health food store or online!.!.borian brand!.!.!.
also a page for acupunture with info on it and an acupuncurist finder on the bottom of it just put in your zip!.!.also the yoga information!.!.!.hope one or all these help!.!.!.peace
http://www!.peaceful-organic-planet!.com/h!.!.!.
http://www!.peaceful-organic-planet!.com/a!.!.!.
http://www!.peaceful-organic-planet!.com/y!.!.!.Www@Answer-Health@Com
also a page for acupunture with info on it and an acupuncurist finder on the bottom of it just put in your zip!.!.also the yoga information!.!.!.hope one or all these help!.!.!.peace
http://www!.peaceful-organic-planet!.com/h!.!.!.
http://www!.peaceful-organic-planet!.com/a!.!.!.
http://www!.peaceful-organic-planet!.com/y!.!.!.Www@Answer-Health@Com