I have a doctor in two hours, how do I drop my blood pressuren fast?!?!


Question: I have a doctor in two hours, how do I drop my blood pressuren fast!?!!?
I have slightly high natural blood pressure, and this is the second time I have to get my blood pressure taken this week for my physical for sports in college!.

I need a low blood pressure, I have tried to limit my movement today, is there anything i can do or take to momentarily drop my blood pressure!?Www@Answer-Health@Com


Answers:
I agree, drink water, sit in a corner and breathed in controlled breaths while thinking about a positive experience!. Do this for five minutes and your heart rate will drop slightly!. The rhythmic breathing is the key!. It works--I do it all the time!.Www@Answer-Health@Com

When you are dhydrated your blood pressure will be lower!. So sweat a lot without drinking anything!. Be sure to get hydrated again right after the test!.Www@Answer-Health@Com

I got told no coffee or tea, and no smoking!. It might be a little late to try these, but it must help, It helped mine drop!.Www@Answer-Health@Com

Take a relaxing bath!. Being in water naturally drops your BP a bit!.Www@Answer-Health@Com





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