I have a doctor in two hours, how do I drop my blood pressuren fast?!?!
Question: I have a doctor in two hours, how do I drop my blood pressuren fast!?!!?
I have slightly high natural blood pressure, and this is the second time I have to get my blood pressure taken this week for my physical for sports in college!.
I need a low blood pressure, I have tried to limit my movement today, is there anything i can do or take to momentarily drop my blood pressure!?Www@Answer-Health@Com
I need a low blood pressure, I have tried to limit my movement today, is there anything i can do or take to momentarily drop my blood pressure!?Www@Answer-Health@Com
Answers:
I agree, drink water, sit in a corner and breathed in controlled breaths while thinking about a positive experience!. Do this for five minutes and your heart rate will drop slightly!. The rhythmic breathing is the key!. It works--I do it all the time!.Www@Answer-Health@Com
When you are dhydrated your blood pressure will be lower!. So sweat a lot without drinking anything!. Be sure to get hydrated again right after the test!.Www@Answer-Health@Com
I got told no coffee or tea, and no smoking!. It might be a little late to try these, but it must help, It helped mine drop!.Www@Answer-Health@Com
Take a relaxing bath!. Being in water naturally drops your BP a bit!.Www@Answer-Health@Com