Natural Energy?!
Question: Natural Energy!?
Hi, im looking for an alternative to energy drinks!. its just, im so freeking exhausted in the morning, theyre my last resort!. so any suggestions!?Www@Answer-Health@Com
Answers:
Honey in water! It ALWAYS works!Www@Answer-Health@Com
It's possible that you are suffering from iron deficiency anemia!?!? Fatigue and exhaustion are symptoms of iron deficiency anemia!. Are you eating enough iron rich foods!?!? Other symptoms of iron deficiency anemia are excessive feelings of being cold, nasty nasty headaches, fainting feelings and dizzy spells and loss of balance and paleness of skin !.!.!.!.!.!.!.!.!.!.!.!.!.!. an easy way to check if you have iron deficiency anemia is to pull down the lower lid of your eyelids and check is coloring !.!.!.!.!.!.!.!.!. pasty and pale is iron deficiency anemia and rich & red in coloring is healthy!.
Eat more foods rich in iron ie ~ lean red meats, unsulphured blackstrap molasses, oatmeal, egg yolks, oysters, organic nuts, beans and asparagus!.
Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. as they work best together !.!.!.!.!.!. iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation !.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation !.!.!.!. a liquid form of the B complex would be easiest to assimilate !.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis!.!.!.!.!.!.!.!.!.!.!. simply follow the instructions on the bottle!.
Things that will rob you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines!.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves!.!.!.!.!.!.!.!. as well as being great at dehydrating you!.
Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)!.!.!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish?
hope this helps you a bit
peace 2 uWww@Answer-Health@Com
Eat more foods rich in iron ie ~ lean red meats, unsulphured blackstrap molasses, oatmeal, egg yolks, oysters, organic nuts, beans and asparagus!.
Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. as they work best together !.!.!.!.!.!. iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation !.!.!.!. don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation !.!.!.!. a liquid form of the B complex would be easiest to assimilate !.!.!.!.!.!. the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis!.!.!.!.!.!.!.!.!.!.!. simply follow the instructions on the bottle!.
Things that will rob you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines!.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves!.!.!.!.!.!.!.!. as well as being great at dehydrating you!.
Eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)!.!.!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish?
hope this helps you a bit
peace 2 uWww@Answer-Health@Com
Fresh juice and coffee!.Www@Answer-Health@Com