Are there any particular exercises that can improve your eyesight?!

Question: Are there any particular exercises that can improve your eyesight!?
how can i improve my eyesight!?Www@Answer-Health@Com

yes there are plenty, but you have to be consistent, do it a few times a day, and everyday!. first put your neck to the left as far as you can go, then to the right as far as possible!.!.repeat several times and hold it for at least 5 seconds each, and repeat at least 3 times!. then stretch your neck as far as you can go forward, then backward (repeat sequence)
another exercise is to keep your head straight and using just your eyes (no turning your head) looks as far left as possible, then as far down as you can, then right, then up as far as you can!. once again, repeat several times, and as a finale slowly move your eyes in a full circle, looking to each direction as far as you can, without moving your head at all!.
food can also improve eyesight!. carrots, pumpkins, tomatoes, acai berries, goji berriesWww@Answer-Health@Com

There are various ways that you can help your eyesight!. The eye is held in place by muscles!. Like any muscles, they will improve with training!. What you need to do has been used in China by various doctors to correct eye problems!.
1) You need to do these eye exercises at least 4 times per day!. Without moving your head, look up as hard as you can and count to 5, then look down for a count of 5, then left for 5, then right for 5 and finally look round in a circle 5 times!. Make sure when doing the circle that you do it slowly each time!. If this is completed at least 4 times per day (you can do it more than that), your eyes will get stronger and thus help your eyesight!.
2) Try looking at an object cloe to you (maybe 1 meter away) for 5 seconds and then focus on an object far away from you (maybe10-15 meters away)!. Do this regularly and this helps you vision as well!. These are normal practice in China and slowly creeping into the Western world!. They have been known to improve the eye sight so much that people with glasses no longer need them after 6 months of exerces!.
When working at a computerWww@Answer-Health@Com

Over the last two years I noticed that my eyesight was becoming worse and worse!. I went from having super eyesight to having to wear glasses just to read a book!. For reasons not related to eyesight, I eliminated aspartame (NutraSweet) from my diet and my eyesight is back to normal! I'm back to reading books without glasses and I can even read the small print on medicine bottles without glasses now!.

I used to drink 1-2 diet cokes a day and chew sugarless gum!. In addition to my eyesight returning to normal, I also lost four pounds!.Www@Answer-Health@Com

There are a number of natural vision improvement programs that you can invest in!.

You can find the more popular ones here:


!.!.!. and here are some exercises that you can try:


Hope this helps!.!.!.Www@Answer-Health@Com

No, there aren`t

The ``Bates Method`` has been around for almost 100 years, but it is completely bogus, and has been debunked!. (Bates was an actual opthalmologist in the late 19th century, who had some kind of mental breakdown and just disappeared for a few years!. When he re-emerged with some memory loss, he invented his eye exercise method!. Read about him at Skeptics dictionary, or Quack watch)Www@Answer-Health@Com

The only thing you can do to see something better is to squint!. It adjusts eye pressure and changes the focus!. Other than that get your eyes fixed (glasses, contacts, surgery)Www@Answer-Health@Com

Theres this game for nintendo ds called flash focus!.
It doesnt literally improve your eyesight but it will help you train your eyes and hand eye coordination so maybe youll be able to see things you couldnt before!Www@Answer-Health@Com

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