How can I get more energy at the office?!


Question: How can I get more energy at the office!?
I'm tired and I want to get energy using common office supplies!. I'm not looking to be told to get coffee or bring in energy drinks, I want to use something that's already here, and that my boss pays for :)Www@Answer-Health@Com


Answers:
Use the air!. It's free!. Learn yoga and breathing exercises in your own time!. They will energises you!. So will a yogic diet!. Change your lifestyle!. Then practise your breathing exercise at work also!. No problem with that!.
That can help you change your attitude to more and more positive!. You need to see the good in everything!. That gives you energy!. Just being positive gives you energy!. When you feel negative emotions and thoughts, like you think bad about your workmates or your boss, that takes your energy!.
Everyone has the choice to be happy and positive but a lot of us choose to be lethargic and miserable anyway!.Www@Answer-Health@Com

The best thing to do is to eliminate caffeine from your diet!. Completely!.
Make sure your chair is at the right height, and your feet are comfortably flat on the floor!. Sit up straight- poor posture really kills your energy levels!. And take a break to go outside and breathe some fresh air if possible!.Www@Answer-Health@Com

You could eliminate sugar from your diet!. Sugar gives you a burst of energy but then you quickly sink!.

If you get rid of sugar, you have steady energy all day!.Www@Answer-Health@Com

Walk around the office continuously with some important looking papers in your hand!. If you can keep that up all day, you will have covered several miles!.Www@Answer-Health@Com

deep breathes!.seriously!.Www@Answer-Health@Com

try doing push ups or bring jump ropes to the office!. do it whenver you're tired and you'll get heart rate up!. eat many vitamins!.Www@Answer-Health@Com

eat lollies and chocolate
then burn it off bye having sexWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories