Natural treatment for migraines???!

I get migraines every now and then!. I usualy have to take excedrine migrain at the first sign im getting one, but there have been times when I didnt have any medicine to take!. If thats the case I usualy sit in the shower with all the lights off just letting the water run on my head, I usualy lean my forehead up against the cold side of the tub to apply kind of a cold pressure, I usualy stay in the shower till the water runs cold!. Then I get a cold rag and go lay in the bed making sure it is very dark and quiet, I put the rack over my eyes and forhead and then put my arm across my head so it gives some pressure (some reason cold pressure relieves some pain) then I just lay there till I fall asleep!. Sometime it works some times it doesnt!. But just incase that isnt helpful enough here is some reaserch about some natural remedies for migrains

) Feverfew
The herb feverfew (Tanacetum parthenium) has been used for centuries as a folk remedy for headache, migraine, arthritis, pain, and fever in Europe!. It became especially popular in England in the 1980s as an alternative to conventional drugs for migraines!.

Several studies have evaluated the effectiveness of feverfew for the prevention and treatment of migraines!. For example, one study examined the use of a feverfew extract or a placebo in 170 people with migraines!. There was a significant decrease in migraine frequency with feverfew, which decreased by 1!.9 migraines per month, compared to the placebo, which decreased by 1!.3 migraines per month!.

Not all studies have shown that feverfew is effective, however!. A critical review of five studies on feverfew and migraines, involving a total of 343 people, concluded that results were mixed and did not convincingly establish that feverfew was effective for preventing migraine!.

Side effects of feverfew may include abdominal pain, gas, diarrhea, nausea, vomiting, and nervousness!. People with allergies to chamomile, ragweed, or yarrow should not take feverfew!. Feverfew may increase bleeding time, so it should not be taken by people with bleeding disorders or two to three weeks before or after surgery!. The safety of feverfew in pregnant or nursing women or children has not been established!.

Feverfew may interact with "blood-thinning" medications, such as aspirin and warfarin (Coumadin) and non-steroidal anti-inflammatory drugs (NSAIDs)!. People taking these medications should consult a healthcare practitioner before taking feverfew!.


2) 5-HTP
5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan!. It is used in the body to make the neurotransmitter serotonin and the hormone melatonin!.

5-HTP is also available in supplement form!. It is made from the seeds of an African plant, called Griffonia simplicifolia!. Since supplements that affect levels of serotonin are used for migraines, 5-HTP has been explored as an alternative!.

Some research indicates that 5-HTP may prevent migraines and reduce the frequency and severity of migraines, however large randomized controlled trials are needed!. In one study, 124 people were given 5-HTP (600 mg/day) or the drug methysergide!. After six months, 5-HTP was found to be as effective as methysergide in reducing the severity and duration of migraines!.

Another study looked at 5-HTP or the drug propranolol for 4 months!. Both treatments resulted in a statistically significant reduction in the frequency of migraines!. However, the propranolol group fared better, with a reduction in the duration of episodes and the number of analgesics used for the treatment of episodes!. For more information on 5-HTP, read the 5-HTP Fact Sheet!.


3) Magnesium
Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements!.

Magnesium is needed for more than 300 biochemical reactions!. It helps regulate blood sugar levels and is needed for normal muscle and nerve function, heart rhythm, immune function, blood pressure, and for bone health!.

Several studies have evaluated the effectiveness of magnesium for migraine and have had promising results!. In one study, oral magnesium (600 mg per day) or a placebo were given to 81 people with migraines!. After nine weeks, the frequency of migraines was reduced by 41!.6 percent in the group taking magnesium, compared to 15!.8 percent in the group taking the placebo!. The only reported side effects were diarrhea in 18!.6 percent of people and digestive irritation in 4!.7 percent!.

Other studies have found that magnesium reduces the severity and frequency of migraine!. Not all studies have confirmed it, however, so more studies are needed!.

High doses of magnesium may cause diarrhea, nausea, loss of appetite, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and confusion!. It can interact with certain medications, such as those for osteoporosis, high blood pressure (calcium channel blockers), as well as some antibiotics, muscle relaxants, and diuretics!.


4) Butterbur
The herb butterbur (Petasites hybridus) is a shrub-like plant that grows in northern Asia, Europe, and parts of North America!. Extracts made from the herb have been used to treat migraines, stomach cramps, coughs, allergies, and asthma!.

Several studies suggest that butterbur helps to prevent migraines!. The largest study involved 245 people with migraine took either butterbur extract (50 or 75 milligrams twice a day) or a placebo!. After four months of treatment, butterbur, 75 milligrams twice a day but not 50 milligrams twice a day, was more effective than placebo for migraines!.Side effects were mild and included mild digestive complaints, predominantly burping!.

Side effects of butterbur may include indigestion, headache, fatigue, nausea, vomiting, diarrha, or constipation!. Pregnant or nursing women, children, or people with kidney or liver disease should not take butterbur!.

Butterbur is in the ragweed plant family, so people who are allergic to ragweed, marigold, daisy, or chrysanthemum should not use butterbur!.

The raw herb as well as teas, extracts, and capsules made from the raw herb should not be used because they contain substances called pyrrolizidine alkaloids that can be toxic to the liver and kidneys and may cause cancer!.

It is possible to remove the pyrrolizidine alkaloids from butterbur products!. For example, in Germany, there is a safety limit to the level of pyrrolizidine alkaloids allowed in butterbur products!. The daily recommended dose cannot exceed one microgram per day!.
Other Natural Remedies
Acupuncture

Biofeedback

Chiropractic

Co Q10

Fish Oil

Magnets

Massage Therapy

Vitamin B2 (Riboflavin)

But you can always do what my doctor told me!.!.!. make a migrain log, write down what you were doing before you had one, like what you ate what you smelled and so on!. Find your migrain triggers and try to avoid them!. Some common triggers are chocolate, caffine, lack of sleep, and not eating!. mine are usualy triggered by certain smells like the clean linen and cinnamon air fresheners!.!.!. so find your trigger and eliminate it!.!.!. that would be the best natural remedy lol!.!.!. good luck!Www@Answer-Health@Com

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Very natural and free way to cure migraine in any part of the world!.Start today and within 4 months(for most people) the migraine will be gone!.Remember it is the duration and timing of the exercises that helps the body get enough oxygen and stimulus to fight the underlying cause of the migraine!.You will notice the difference in days!. Drink warm water!.
Build up your timing gradually!.If you feel tired or dizzy, stop and resume after 1 minute!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 15 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.

Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then

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