Does zinc make you sick?!


Question: Does zinc make you sick!?
Everytime I take just a zinc tablet I get very queezy!. Why does zinc do this to some people!?Www@Answer-Health@Com


Answers:
Make sure it's under 100 mg, and look for the non sulfate form!.
When I took iron (ferrous sulfate) years ago, it caused terrible nausea!. A nurse friend suggested that many react to the sulfer!. Read labels!. At a quality health food store, read and compare labels of a few vitamin/mineral bottles!. I choose the picolinate over the sulfates always!.Www@Answer-Health@Com

Anytime you take something that is in a concentrated form, you risk feeling nauseated!. Zinc is just fine to eat or drink with something else!. Some vitamin/minerals don't do well with some foods or other vitamin minerals!. But zinc is fine to eat something with it!.Www@Answer-Health@Com

Mineral tablets can be nauseating!. You need to have balanced nutrition, not just one or two of something!.Www@Answer-Health@Com

Zinc is a metal, and can upset your stomach if it's empty!. Just eat a bit!.Www@Answer-Health@Com

I agree it makes me sick too!.Www@Answer-Health@Com





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