Is it safe to take cod liver oil every day?!


Question: Is it safe to take cod liver oil every day!?
Answers:
Very safe!. The best cod liver oil to take every day is the one that has been fortified with extra vitamin A and D!. They usually contain 4,000 IU of vitamin A and 400 IU of vitamin D!. The plain un-fortified cod liver oil only contains a fraction of that amount!.Www@Answer-Health@Com
yes it is okay!.!.it's good for you and hair and nailsWww@Answer-Health@Com


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