What do you know about Kefir?!


Question: What do you know about Kefir!?
I was reading up on Kefir and it's benefits!.!. Apparently it fights all the nasty yeasts and whatnot in your body!. Anyone know if it fights against yeast infections!? I think we're talking about the kind that involves candidas!?Www@Answer-Health@Com


Answers:
yes it does but the best form is RAW if you can fine a farm that will sell it ,it helps build your immune system, I take it my self I wish I could find a farm that would sell it rawWww@Answer-Health@Com

Kefir is wonderful!. It has all the benefits of yogurt and more!. I started drinking it when I had some stomach problems!. My body actually craves it when I get run down!. It takes a bit to get used to the taste!. If you like yogurt you will probably like it!. You can make your own from curds!. I am in a group that supports kefir makers!. http://health!.groups!.yahoo!.com/group/Rea!.!.!.Www@Answer-Health@Com

It's a form of yogurt!. That's all!.

For people with lactose intolerance, it's a good way to get dairy foods because the lactose is used in the fermentation!.

If you like it, eat it, but don't expect miracles!.Www@Answer-Health@Com





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