Does deep meditation actually give you the power to heal your ailments?!


Question: Does deep meditation actually give you the power to heal your ailments!?
Answers:
Sure, why not!? The mind is very powerful!. Monks are known to be able to stop their hearts during meditation!. Why can't you heal an ailment!?

The body wants to be in optimal health!. Just as a person can convince himself of being ill and then physically show signs of illness, the opposite is certainly true!.

When in meditation, the brain waves slow to the Theta state!. Here you're able to tap into your subconscious mind more easily without interference from your conscious mind!.

Imagine yourself completely healed and well!. Keep up that attitude even when you're not meditating!.Www@Answer-Health@Com

This is meditation with breathing techniques to stimulate the body to carry out healing naturally!. Do it and reap the benefit and help someone else!.
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.

Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.

Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
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