Wt loss remidy that actually works without changing lifestyle.?!
Question: Wt loss remidy that actually works without changing lifestyle!.!?
cause if that was possible, might not have needed an alternate methodWww@Answer-Health@Com
Answers:
The Yoga Pranayam (breathing exercises) will help you relax and also help with the weight reduction, only if you are over-weight!.
Build up your timing gradually!. If you feel tired or dizzy, stop and resume after 1 minute!.
One week after you have built up your timing to maximum you can start watching the weight go down!.Drink plenty of warm water!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!. Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and hold your head steady!. Not for pregnant women!. Seriously ill people do it gently!.
Age over 15 years -do this for 20 to 30 minutes twice a day(maximum 60 minutes in one day)!.
Age under 15 years -do this for 5 to 10 minutes twice a day(maximum 20 minutes in one day)!.
Anulom Vilom
Build up your timing gradually!. If you feel tired or dizzy, stop and resume after 1 minute!.
One week after you have built up your timing to maximum you can start watching the weight go down!.Drink plenty of warm water!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!. Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and hold your head steady!. Not for pregnant women!. Seriously ill people do it gently!.
Age over 15 years -do this for 20 to 30 minutes twice a day(maximum 60 minutes in one day)!.
Age under 15 years -do this for 5 to 10 minutes twice a day(maximum 20 minutes in one day)!.
Anulom Vilom
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