Natural pain relief for a headache.........?!
Question: Natural pain relief for a headache!.!.!.!.!.!.!.!.!.!?
any alternitives to pain killers!?Www@Answer-Health@Com
Answers:
niacin (with the flush) will get rid of a headacheWww@Answer-Health@Com
First, keep a headache diary!. When do you get them,
what time of day, what did you do, eat, focus on, have
around you!?
A lot of headaches are triggered by everyday things: food,
position, even beauty or cleansing products in your
environment!. An elimination diet of the most frequent
things you eat and are around, may give you some
relief!.
Secondly, use your body FOR itself!. Consciously
relax, give yourself or get a massage, stretch, and
put aromatic oils, especially peppermint, on your
temples!. Envision relaxing ways of being, let it go!.
Let the pain flow away from you, water flow through
and carry it away!.
You can find a way!.Www@Answer-Health@Com
what time of day, what did you do, eat, focus on, have
around you!?
A lot of headaches are triggered by everyday things: food,
position, even beauty or cleansing products in your
environment!. An elimination diet of the most frequent
things you eat and are around, may give you some
relief!.
Secondly, use your body FOR itself!. Consciously
relax, give yourself or get a massage, stretch, and
put aromatic oils, especially peppermint, on your
temples!. Envision relaxing ways of being, let it go!.
Let the pain flow away from you, water flow through
and carry it away!.
You can find a way!.Www@Answer-Health@Com
Mostly headaches occur in the evening, for this, you should sleep!.
Not only do you feel better after you sleep, but its a painless and a very easy way of relief pain!.
Many people get headaches through a disturbed eating pattern, so you should eat and then go to sleep!.
Ice packs don't really work, they cover the pain!.Www@Answer-Health@Com
Not only do you feel better after you sleep, but its a painless and a very easy way of relief pain!.
Many people get headaches through a disturbed eating pattern, so you should eat and then go to sleep!.
Ice packs don't really work, they cover the pain!.Www@Answer-Health@Com
Accupressures!. Pressure to be applied on your under middle line of your thumbs and toes!. Or walking bare foot outside your home for about 15 minutes can also help in relieving headache!. Avoid too much lights, watching tv, or computer!. Wear cotton clothes!. Drink tea!. You can also take paracetamol only!.Www@Answer-Health@Com
I used to get horrible light sensitive migraines !. When you start to feel it coming on get a glass of ice water and take small sips Also a cool washcloth over your forehead and eyes will help relieve some pain!.Biggest tips I can give are lower your salt intake!. Your brain needs water and a migraine can be lessened by drinking water!. Watching your diet you can see what sets your headaches off!. Salt I have even heard some people get them from the artificial sugar in diet soda!. You know your body best, learn to listen to what it is telling youWww@Answer-Health@Com
It sometimes helps relieve a tension headach to lie down and put an ice pack or frozen gel pack on the back of your neck!. Also, close your eyes and focus on breathing slowly and deeply and on relaxing each muscle that feels tight!. If it's a sinus headache, take a hot shower and apply a little tiger balm to your temples!.Www@Answer-Health@Com
Try Feverfew, It has to be taken for awhile to ward off migrains but I can attest to the benefits of it!. I use a brandname>MygraFew and it is a once a day tablet, but also take several regular feverfew tablets a day with it!. It will keep the migrains away if you stick with taking it!. After yrs of prescriptions I now have maybe one a yr instead of everytime I ate something wrong or got all emotionally strung out!. Better then the drugs beings suggested here!.Www@Answer-Health@Com
Biofeedback,put hotwater on your feet, or hands, usto work for my Daughter she usto get Migraines,, you can ty cat nip--, white willow bark,-- caffine!.--I take a hot shower and run the water on my head!.Www@Answer-Health@Com
My father always said if he ate hard cheese, like cheddar or colby, his headaches went away!. Also use an old fashioned ice bag or ice pack!. Lie down in a dark room!. or brush your hair gently for a while!. That helps me!.Www@Answer-Health@Com
Marijuana!.Www@Answer-Health@Com
MarijuanaWww@Answer-Health@Com
MASSAGE!!!!Www@Answer-Health@Com
i've heard this works great: eat a banana!. put the peal on your forehead!. leave it there for a few minutes!.Www@Answer-Health@Com
smokin da herbWww@Answer-Health@Com
hah like they said above,, smoke a big one!Www@Answer-Health@Com
I used to get some really nasty migraines and headaches buddy!.!.!.!.!.!.!.!.!. mine was because of a poor diet and allergies!.!.!.
Allergies & dehydration & intolerances to foods or sensitivities to chemicals or perfumes, air pollution such as cigarette smoke can all trigger migraines and headaches!.
A lot of people also react badly after ingesting foods and drinks labelled "diet" items as they usually contain an artificial chemical sweetner called aspartame!.!.!.!.!.!.!.!.!.!. aspartame!.!.!.!.!.!.!.!.!.!. the truth about aspartame is that it is an insidious sweet chemically enhanced sugar that will cause all sorts of devastating side affects if consumed in enough quantities!.
Here, check out this link on aspartame ~
http://www!.sweetpoison!.com/aspartame-sid!.!.!.
Also, foods rich in magnesium have been shown to be usefull for alleviating the pain of headaches & migraine attacks ie ~leafy and green vegies, fresh fishes such as tuna, sardines, salmon and whiting, organic nuts and seeds (organic to avoid the nasty sulfites and chemicals that the commercial varieties are often preserved with) and wholegrain breads and cereals (if you can tolerate wheat)!.!.!.!.!.!.!.!.!. foods rich in magnesium will also help in resolving any issues with constipation that you may have, help to resolve an acid tummy and also aid in helping you deal with the stressy every day life situations we are all exposed to !.!.!.!.!.!.!.!. magnesium is known as the antistress mineral!.
Drink loads of fresh filtered water daily too !.!.!.!.!. at least 2 - 3 litres per day and try to cut right back on any dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) too as all these will dehydrate you terribly and rob you of your precious B complex of vitamins !.!.!.!.!.!. which are so essential for healthy neural, digestive and immune system functioning!.
Iron deficiency can also cause nasty nasty headaches and migraines !.!.!.!.!.!.!.!. do you eat enough iron rich foods!?!? Other symptoms of iron deficiency anemia are fatigue and exhaustion, paleness of skin, dizzy spells and fainting feelings, excessive feelings of being cold and irritability and moodiness!.
A good way to check if you have iron deficiency anemia is to look at the coloring of the inner lid of your bottom eyelid !.!.!.!.!.!.!.!. pasty and white means that you are anemic, rich and red is healthy and not anemic!.
foods rich in iron are ~ beef, liver, red meat, clams, dried organic peaches, egg yolks, oysters, organic nuts, beans, asparagus, unsulphured organic molasses and oatmeal !.!.!.!.!.!.!.!.!.!.!.!. organic with nuts and dried fruits and molasses to avoid nasty sulfites and chemicals that they use to "preserve" the commercial varieties that will most likely upset sensitive bodies!.
Also, eat more foods rich in vitamin B3 ie ~ fish lean meats, whole wheat products, liver, wheat germ, eggs, organic peanuts, avocadoes, dates, figs and prunes!.!.!.!.!.!.!.!. Vitamin B3 rich foods will give you healthier looking skin and also help prevent and ease severity of migraines and nasty headaches!.!.!.!.!.!.!.!. and often times will also help eliminate painfull canker sores and bad breath!.!.!.!.!.!.if you choose to supplement with a B complex don't buy any of them individually but rather as a whole group!.!.!.!.!.!. a liquid supplement would be easiest for your body to assimilate ie ~ B1, B2,B3,B5, B6, B12 and folic acid etc!.!.!.!. as they work best togther, unless of course a nutritionally oriented physician or naturopath tells you to do so!.!.!.!.!.!.!.!. the B complex is essential for healthy neural, digestive and immune system functioning and will help you deal with the everyday stresses life presents us with!.
hope this helps a bit
peace 2 uWww@Answer-Health@Com
Allergies & dehydration & intolerances to foods or sensitivities to chemicals or perfumes, air pollution such as cigarette smoke can all trigger migraines and headaches!.
A lot of people also react badly after ingesting foods and drinks labelled "diet" items as they usually contain an artificial chemical sweetner called aspartame!.!.!.!.!.!.!.!.!.!. aspartame!.!.!.!.!.!.!.!.!.!. the truth about aspartame is that it is an insidious sweet chemically enhanced sugar that will cause all sorts of devastating side affects if consumed in enough quantities!.
Here, check out this link on aspartame ~
http://www!.sweetpoison!.com/aspartame-sid!.!.!.
Also, foods rich in magnesium have been shown to be usefull for alleviating the pain of headaches & migraine attacks ie ~leafy and green vegies, fresh fishes such as tuna, sardines, salmon and whiting, organic nuts and seeds (organic to avoid the nasty sulfites and chemicals that the commercial varieties are often preserved with) and wholegrain breads and cereals (if you can tolerate wheat)!.!.!.!.!.!.!.!.!. foods rich in magnesium will also help in resolving any issues with constipation that you may have, help to resolve an acid tummy and also aid in helping you deal with the stressy every day life situations we are all exposed to !.!.!.!.!.!.!.!. magnesium is known as the antistress mineral!.
Drink loads of fresh filtered water daily too !.!.!.!.!. at least 2 - 3 litres per day and try to cut right back on any dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any) too as all these will dehydrate you terribly and rob you of your precious B complex of vitamins !.!.!.!.!.!. which are so essential for healthy neural, digestive and immune system functioning!.
Iron deficiency can also cause nasty nasty headaches and migraines !.!.!.!.!.!.!.!. do you eat enough iron rich foods!?!? Other symptoms of iron deficiency anemia are fatigue and exhaustion, paleness of skin, dizzy spells and fainting feelings, excessive feelings of being cold and irritability and moodiness!.
A good way to check if you have iron deficiency anemia is to look at the coloring of the inner lid of your bottom eyelid !.!.!.!.!.!.!.!. pasty and white means that you are anemic, rich and red is healthy and not anemic!.
foods rich in iron are ~ beef, liver, red meat, clams, dried organic peaches, egg yolks, oysters, organic nuts, beans, asparagus, unsulphured organic molasses and oatmeal !.!.!.!.!.!.!.!.!.!.!.!. organic with nuts and dried fruits and molasses to avoid nasty sulfites and chemicals that they use to "preserve" the commercial varieties that will most likely upset sensitive bodies!.
Also, eat more foods rich in vitamin B3 ie ~ fish lean meats, whole wheat products, liver, wheat germ, eggs, organic peanuts, avocadoes, dates, figs and prunes!.!.!.!.!.!.!.!. Vitamin B3 rich foods will give you healthier looking skin and also help prevent and ease severity of migraines and nasty headaches!.!.!.!.!.!.!.!. and often times will also help eliminate painfull canker sores and bad breath!.!.!.!.!.!.if you choose to supplement with a B complex don't buy any of them individually but rather as a whole group!.!.!.!.!.!. a liquid supplement would be easiest for your body to assimilate ie ~ B1, B2,B3,B5, B6, B12 and folic acid etc!.!.!.!. as they work best togther, unless of course a nutritionally oriented physician or naturopath tells you to do so!.!.!.!.!.!.!.!. the B complex is essential for healthy neural, digestive and immune system functioning and will help you deal with the everyday stresses life presents us with!.
hope this helps a bit
peace 2 uWww@Answer-Health@Com