Is there a natural way to reduce your cholesterol?!


Question: Is there a natural way to reduce your cholesterol!?
I need to lower my blood pressure!. I understand that I can do this by lowering my intake of cholesterol, but I would like to know if there is something I can eat that will Help!?Www@Answer-Health@Com


Answers:
Your intake of dietary cholesterol actually have very little to do with your current cholesterol level and blood pressure!. Just because you have high cholesterol doesn't mean you have high blood pressure!.!.!.they aren't really related like that!. To lower blood pressure you should consider going on the DASH program as recommended by the American Heart Association!. This diet has been scientifically tested and shown to reduce blood pressure dramatically and will probably decrease cholesterol levels as well!. It's basically a low sodium diet with lots of fruits and vegetables!. If you want to lower your cholesterol using supplements I recommend using Chinese red yeast rice and sytrinol!. Of course the best way to lower your blood pressure is to reduce the amount of caffeine and sodium you consume and start on a regular daily exercise routine!.Www@Answer-Health@Com

Lowering Cholesterol Naturally

Helpful Herbs
Cayenne (capsicum), goldenseal, and hawthorn berries help lower cholesterol!. Kombucha Tea has also been found to be effective!.

Supplements:
(use as directed)
Apple Pectin
Chromium Picolinate
Garlic
Lecithin
Vitamin B3 (Niacin)
Vitamin C with bioflavonoids

Dietary:
The following foods help to lower cholesterol:
Apples, bananas, carrots, dried beans, garlic, grapefruit, olive oil!.
Increasing dietary fiber is very important:
Consume plenty of fresh fruits, vegetables, barley, beans, brown rice and oats!.
Drink fresh (unpasteurized) juices, especially carrot, celery and beet!.

Avoid all animal products, and fried or fatty foods!.
Do not consume alcohol, candy, carbonated drinks, caffeine, gravies, non-dairy creamers, pastries, processed or refined foods, and avoid tobacco!.

Get regular moderate exercise!.Www@Answer-Health@Com

There are drinks - Actimel I think and they are supposed to reduce your cholesterol!. I have significantly lowered my blood pressure by doing vigorous exercise for 30 minutes a day - sit ups and 10 miles on an exercise bike!. Feel tons better!.Www@Answer-Health@Com

Chelated minerals will help lower your cholesterol!. Also make sure you keep off the polyunsaturates!. They do more harm than good!.Www@Answer-Health@Com

I lowered mine dramatically by going on a blood-sugar stabilizing diet and doing some moderate exercise!. I also took Niacin, and stayed away from saturated fats!.Www@Answer-Health@Com

Benecol
http://www!.benecol!.co!.uk/new/how-benecol!.!.!.Www@Answer-Health@Com

2400 milligrams of Fish Oil each day reduced mine dramatically!.Www@Answer-Health@Com

drink 30ml of your own urine for 3 weeks, then abstain for a week!. repeat this for 6 months and you will see a difference!.Www@Answer-Health@Com

try garlic pearls or capsules and swop over to virgin olive oil in cookingWww@Answer-Health@Com

plenty of fresh fruitWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories