Best kind of fast/cleansing routine to start a diet with?!

I'm starting a diet (again) and really need 2 know what a good cleansing plan to follow would be!. Honestly, I am always really constipated and think that is part of the reason i have so much fat in my stomach area (it goes down sometimes after!.!.!. you know) , which really discourages my weight loss efforts!. I was wondering if anyone has an idea for a safe and effective fast or flusher , because if my stomach flattened even slightly it would really help motivate me!.to lose these 10-15 lbs!. Thx!Www@Answer-Health@Com

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