Anyone here tried 5-HTP..............?!


Question: Anyone here tried 5-HTP!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?
Anyone taken this for insomnia!? What were your experiences with it and did you have any side effects!? I am away to start it as all the doctors do is throw sleeping pills at me!.Www@Answer-Health@Com


Answers:
I definitely do NOT recommend 5-HTP to anyone!. Aside from the heart palpitations, mood swings, and high blood pressure my husband experienced when withdrawing from them, my research has lead me to believe that it is not the answer for people with insomnia!.

There are, however, a few things that I do recommend and most of them are free:

- circadian rhythm disruption is caused by 'mixing up your days and nights' through light during hours when there should be darkness!. It



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