Have you ever used melatonin the sleep aid?!


Question: Have you ever used melatonin the sleep aid!?
well i know its a hormone, but have you ever used the sleeping pill!?what do you think of it!?does it work!?Www@Answer-Health@Com


Answers:
yes i have!. it's really helped me a lot and i never get the groggy feeling like with sleeping pills so i really like it!.Www@Answer-Health@Com

Yes I have tried it and I really like it!. But I think if I take it every night for 2-3 weeks it stops working!. So I take it for a couple of weeks then skip a week or so, and it can be rough!. Personally I think that by taking it our body will stop producing it so I am a little cautious about continued useWww@Answer-Health@Com

It works for some people!. Better, try eating a cracker with a slice of turkey about an hour before you sleep!. Turkey contains tryptophan which is a natural compound that induces sleep!. It's the reason we all go to sleep after Thanksgiving dinner!.Www@Answer-Health@Com

Stemulite works well as an all natural sleep aid!. You can find more information at: http://www!.stemulight!.com

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Yes I have tried it, and it does work!.!.!.!.get he ones that dissolve on your tongue!. They seem to work the best for me :) Sweet Dreams!.!.!.Www@Answer-Health@Com





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