Whats a good dose of valerian for sleep.!
Question: Whats a good dose of valerian for sleep!.
I have a hard time falling asleep!. There are different brands that make valerian and contain 125mg up to 900mg for a single dose!. Any personal experiences will help!.Www@Answer-Health@Com
Answers:
My husband used Valerian Root for a long time to help with insomnia!. The proper dosage of Valerian Root is appx!. 18-24 grams (1tsp liquid or 400-450mg of the root in caplets)!. Www@Answer-Health@Com
I use 250, but you may have a different tolerance!. Start with 250, give it 45 minutes and take another 250 if you are not feeling relaxed!. I find 5-htp works even better than valerian!.Www@Answer-Health@Com