What is a good position to sleep?!
Question: What is a good position to sleep!?
I usually have bac pains from my way of sleeping,though its a good bed!!.!. i sleep 2-3 hours a day max! don't tell me to sleep more because i cant,just looking for something that would make my sleeping better, i mean more comfortable!.!.Thanks guys!Www@Answer-Health@Com
Answers:
I also would like to know!.!.!. I tend to roll over a lot, and I never sleep more than two hours per night!. :\ Well if this helps you at all, I think sleeping with a fan blowing on my face actually helps a little!.Www@Answer-Health@Com
the sleeping position wont help you much, you may need to get a new mattress and pillow, consider a latex matrres and a memory foam pillow, expensive but they will conform to your back so it stays straigth as you rest!.Www@Answer-Health@Com
Sleeping on your back will often give you a back ache!. Try to stay on your side!.
All the best and hope you can rest better!
Lisa J!.Www@Answer-Health@Com
All the best and hope you can rest better!
Lisa J!.Www@Answer-Health@Com
Never sleep on your back or stomach!.Always sleep on your side!. Use one of those memory foam pillows,so your spine is straight!.Put a pillow between your legs where your knees are!.Www@Answer-Health@Com