Natural ways to fall asleep.?!

I had the same problem!.But what i did was i went to bed at 5:30 am,and i woke up at 12:00 pm!.You may be tired for the remainder of the day,but at least you will be tired enough to fall asleep at 12:00 am!.
And just close your eyes and huddle up,it helps me!Www@Answer-Health@Com

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Your sleep is dictated by YOUR body clock--you need months of a routine--same time each day you should get up and get ready for the day--eat 3 meals a day and 6 hours before the intended sleep time--no coffee or soda--no rigorous activity--read a book and find quiet things to do!. Your body will regulate it 's internal clock!. Try to avoid stress and worry, too!. Don't use pills during the day--caffeine is a big part of pills and food--avoid it by reading ingredient labels!.Www@Answer-Health@Com

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So I guess melatonin is out of the question!. Okay how about warm milk, chamomile tea, setting an alarm so you don't sleep til noon and forcing yourself to stay awake so you want to sleep at night!. I also like to do this it never fails to put me to sleep!. Lay in bed and start with your feet and consciously tell yourself to relax all the muscles in your toes, then up to you middle of your foot, them your ankle!. Keep going all the way up your body!. Even your eye muscles and your face muscles, until you reach the top of your head!. Then start at your feet again!. I have never made it twice through before I was asleep!. I don't think we realize how tense we are!.Www@Answer-Health@Com

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The most natural way I know is to tire yourself out during the day!. If you are waking up at 3 PM tomorrow, go for a jog, a bike ride or some other activity for about 2 hours!. When you get home, take a nice shower, avoid the computer or tv, or whatever it is that is keeping you awake!. Try to just sit down and listen to some music, perhaps!. Get into bed around 11, and if you did it correctly, you should fall asleep smoothly!.Www@Answer-Health@Com

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