Ways to de-stress naturally?!


Question: Ways to de-stress naturally!?
i am stressed out and have anxiety what can i do to de-stressWww@Answer-Health@Com


Answers:
Meditate!.!. take a shower or bath!.!. listen to soothing music or any genre that would help you get your mind off it!.!. do something artsy like painting or drawing!.!. read a book!.!. watch a movie!.!. talk about what's troubling you or write about it!.!. do some kind of aromatherapy work!.!. take a walk!.!. ride a bike!.!. do something physical!.!. drink some soothing tea like th tension tamer or some chamomile tea will help to calm you down to!.Www@Answer-Health@Com

I always suffer crisis of nervousness, stress and anxiety and I use to use B12 shots as a treatment and they worked fine to me!. But now I use a natural product (aromatherapy) named



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