Help with sleeping pills.?!
Question: Help with sleeping pills!.!?
okay so every summer i end up sleeping at 4-5 am and waking up at 2!.!. and school starts tomorrow so i have no idea what to do!. i was thinking about using sleeping pills but if they last 8-10 hours, i feel like that'll be way too long do you guys know anything that has the same effect but with less hours i need to dedicate to sleeping !? also, it would help if they weren't perscription!. thanksWww@Answer-Health@Com
Answers:
If you are over 18 then I would say you could get some tylenol pm or advil pm!. They are both for mild sleep readjustment issues!. I use advil pm for when I am having minor pain like headache or backache at the time I am going to bed!. They aren't very expensive and give you just enough to get you off to sleep!. Just read the labels and make sure of what you are taking!.Www@Answer-Health@Com
Benadryl works good for me it's the same ingredient in most OTC sleeping aids but is cheaper!.
I have to take it at school makes me very drowsy!. I think realistically it lasts for about 5 hours!. 1 to 3 should help, take about 30min!. before bed!. Www@Answer-Health@Com
I have to take it at school makes me very drowsy!. I think realistically it lasts for about 5 hours!. 1 to 3 should help, take about 30min!. before bed!. Www@Answer-Health@Com